The 8 best standing ab exercises to target your core from every angle! This 7-minute standing ab circuit will have you build a strong core at home, all from a standing position.
No equipment and no repeats -- this standing ab circuit is great to add onto an upper body or lower body workout at home!
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THE WORKOUT: 7-Minute Standing Ab Circuit (No Repeats)
► EQUIPMENT: None, just your bodyweight.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. Your workout looks like this:
8 Standing Ab Exercises
Timed Intervals (perform each exercise for 40 seconds of work, followed by 10 seconds of rest)
Perform Each Exercise x1 (No Repeats)
►8 Standing Ab Exercises
1⃣ Standing Knee Drive + Twist, R (MOD: omit twist)
2⃣ High Knees
3⃣ Standing Knee Drive + Twist, L (MOD: omit twist)
4⃣ Squat + Front Toe Touch (MOD: touch knee vs toe)
5⃣ Deadlift Hinge + Crossover
6⃣ Oblique Crunch + Opposite Arm Punch Across, R
7⃣ Bob n Weave + 2 Crossbody Jabs
8⃣ Oblique Crunch + Opposite Arm Punch Across, L
►TIME STAMPS:
00:00 Workout Introduction
00:40 Standing Knee Drive + Twist, R
01:30 High Knees
02:20 Standing Knee Drive + Twist, L
03:10 Squat + Front Toe Touch
04:00 Deadlift Hinge + Crossover
04:50 Oblique Crunch + Opposite Arm Punch Across, R
05:40 Bob n Weave + 2 Crossbody Jabs
06:30 Oblique Crunch + Opposite Arm Punch Across, L
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
Learn more about how to get the best results from your ab workouts in this post:
https://www.nourishmovelove.com/standing-ab-circuit-workout
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RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Sculpt Cropped Tank Top -- https://creatoriq.cc/3Kyn2el
► lululemon Base Pace Shorts -- https://creatoriq.cc/3Kr84XO
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TRY MORE of My INTENSE CORE Workouts on YouTube:
► 5-Minute Intense Ab Workout At Home (No Repeats, No Equipment) -- https://youtu.be/5iLZ3OsOJeg
► 5-Minute Dead Bug Workout (No Repeats) -- https://youtu.be/vnozpFoI8ug
► Intense 7-Minute Ab Workout with No Equipment -- https://youtu.be/wM7EGbXySDk
► 10-Minute Ab Workout for Women (No Repeat) -- https://youtu.be/fxnZyTF3g-s
► Intense, 10-Minute Weighted Abs Workout -- https://youtu.be/lcMtBG-6qEo
► 10-Minute Intense Abs (No Repeats) -- https://youtu.be/bY6LWRCth54
► 10-Minute Daily Ab Workout (No Equipment + No Repeats) -- https://youtu.be/F90P2FLYnZ8
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#absworkout #standingabs #coreworkout