The best exercises to target your obliques at home! This 10-minute oblique workout is the best way to build strong obliques at home.
The obliques (side abs or waist muscles) are responsible for assisting with bending and twisting motions. Strengthening the obliques is one of the best ways to increase overall core stability!
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THE WORKOUT: 10-Minute Oblique Workout
► EQUIPMENT: Optional Single Dumbbell or Kettlebell
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. Your workout looks like this:
10 Oblique Exercises
Timed Intervals (40 seconds of work, 20 seconds rest; complete as many reps as you can in the timed interval)
Perform Each Exercise x1 (No Repeats)
►10 Daily Ab Exercises
1⃣ Wood Chop (Right)
2⃣ Windmill (Right)
3⃣ Wood Chop (Left)
4⃣ Windmill (Left)
5⃣ Forearm Plank Knee Pull + Opposite Hip Dip (Right)
6⃣ Side Plank + Crunch (Right)
7⃣ Forearm Plank Knee Pull + Opposite Hip Dip (Left)
8⃣ Side Plank + Crunch (Left)
9⃣ Bicycle Crunches
Oblique Crunch / Oblique V-Up
►TIME STAMPS:
00:00 Workout Introduction
00:52 WoodChop R
01:48 Windmill R
02:48 WoodChop L
03:48 Windmill L
04:48 Forearm Plank Knee Pull + Opposite Hip Dip R
05:48 Side Plank + Crunch R
06:48 Forearm Plank Knee Pull + Opposite Hip Dip L
07:48 Side Plank + Crunch L
08:48 Bicycle Crunches
09:48 Oblique Crunch / Oblique V-Up
Learn more about how to get the best results from your ab workouts in this post:
https://www.nourishmovelove.com/best-oblique-exercises
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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TRY MORE of My INTENSE CORE Workouts on YouTube:
► 5-Minute Intense Ab Workout At Home (No Repeats, No Equipment) -- https://youtu.be/5iLZ3OsOJeg
► 5-Minute Dead Bug Workout (No Repeats) -- https://youtu.be/vnozpFoI8ug
► Intense 7-Minute Ab Workout with No Equipment -- https://youtu.be/wM7EGbXySDk
► 10-Minute Ab Workout for Women (No Repeat) -- https://youtu.be/fxnZyTF3g-s
► 10-Minute Daily Ab Workout (No Equipment + No Repeats) -- https://youtu.be/F90P2FLYnZ8
► Intense, 10-Minute Weighted Abs Workout -- https://youtu.be/lcMtBG-6qEo
► 10-Minute Intense Abs (No Repeats) -- https://youtu.be/bY6LWRCth54
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#absworkout #obliques #obliqueworkout