The 7 best lower ab exercises to strengthen all the muscles in your core, including the tough-to-target lower belly!
This no equipment ab workout can be done anywhere and it's a NO REPEATS workout! Get ready to feel the burn Add this onto an upper body or lower body workout at home, or knock it out under 10 minutes!
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THE WORKOUT: 7-Minute Lower Abs Workout
► EQUIPMENT: None, just your bodyweight.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. Your workout looks like this:
7 Lower Ab Exercises
Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest)
Perform Each Exercise x1 (No Repeats)
►7 Lower Ab Exercises
1⃣ Forearm Plank + Alternating Knee Drop
2⃣ Dead Bug
3⃣ Butterfly Crunches
4⃣ Alternating Leg Lower + Hip Lift
5⃣ Leg Lowers + Scissor Kicks
6⃣ Bicycle Crunches
7⃣ Seated Ab Tuck
►TIME STAMPS:
00:00 Workout Introduction
01:32 Forearm Plank + Alternating Knee Drop
02:32 Dead Bug
03:32 Butterfly Crunches
04:32 Alternating Leg Lower + Hip Lift
05:32 Leg Lowers + Scissor Kicks
06:32 Bicycle Crunches
07:32 Seated Ab Tuck
Learn more about how to get the best results from your ab workouts in this post: https://www.nourishmovelove.com/best-lower-ab-exercises/
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
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TRY MORE of My INTENSE CORE Workouts on YouTube:
► 5-Minute Intense Ab Workout At Home (No Repeats, No Equipment) -- https://youtu.be/5iLZ3OsOJeg
► 5-Minute Dead Bug Workout (No Repeats) -- https://youtu.be/vnozpFoI8ug
► 7-Minute Standing Ab Circuit Workout (No Repeats) -- https://youtu.be/KBlNwpGhsis
► 10-Minute Ab Workout for Women (No Repeat) -- https://youtu.be/fxnZyTF3g-s
► Intense, 10-Minute Weighted Abs Workout -- https://youtu.be/lcMtBG-6qEo
► 10-Minute Intense Abs (No Repeats) -- https://youtu.be/bY6LWRCth54
► 10-Minute Daily Ab Workout (No Equipment + No Repeats) -- https://youtu.be/F90P2FLYnZ8
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#absworkout #lowerabs #coreworkout