Join me for a LIVE 30-Minute Full Body STRENGTH and ABS Workout! Combining full body strength training and core-focused exercises in each circuit
**This video has been sponsored and approved by lululemon. #ad #lululemoncreator
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THE WORKOUT: 30-Minute Full Body Strength + Abs
► EQUIPMENT: Medium-to-Heavy Dumbbells and Optional Towel/Glider
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!
► INSTRUCTIONS:
It looks like this:
4 Circuits
3 Moves Per Circuit
30 Seconds Per Exercise, 15 Second Rest Between Movements
Repeat Each Circuit x 2 Sets
►Workout Outline:
CIRCUIT ONE:
1. Strength: Squat Clean Right, Squat Clean Left, Front Squat x Repeat
2. Core: Single Leg Deadlift Reach Across Dumbbell Taps R/L
3. Strength: Alternating Reverse Lunge + Single Arm Curl Press
X2
CIRCUIT TWO:
1. Core: Push Up + Knee Tuck
2. Strength: Single Leg Lateral Lunge Slide Out R/L
3. Core: Wood Chops R/L
X2
CIRCUIT THREE:
1. Strength: Staggered Row + Clean + Curtsy Lunge R/L
2. Core: 1/2 Kneeling Pick Up + Throw R/L
3. Strength: Squat Press Out + Press Overhead + Balance
X2
CIRCUIT FOUR:
1. Core: Forearm Plank Dumbbell Push/Pull + Open to Side Plank Crunch R/L
2. Strength: 1 Chest Fly + Stack on Skull Crushers
3. Core: Glute Bridge Hamstring Slide Outs / Walk Outs
X2
BONUS:
10 Squats
10 Squat Jumps
10 Push Ups
10 Burpees
1-Minute Dead Bug
►TIME STAMPS:
00:00 Workout Introduction
03:00 Warm Up
09:20 Circuit One
14:55 Circuit Two
20:40 Circuit Three
26:25 Circuit Four
33:05 Bonus Round
37:40 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl
► lululemon Wunder Train Leggings -- https://creatoriq.cc/48Tsens
► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3HCCAvZ
RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl
► lululemon Wunder Train Leggings -- https://creatoriq.cc/48Tsens
► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3HCCAvZ
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MORE of My POPULAR Full Body Workouts on YouTube:
►15-Minute Full Body STRENGTH Workout with Dumbbells -- https://youtu.be/lvU8Mhsi7rw
► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE
► 30-Minute Full Body Shred - https://youtu.be/6iMgpQzX3AM
► 35-Minute Full Body STRENGTH Workout with Dumbbells -- https://youtu.be/dor93Sh9mF8
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#strengthtraining #coreworkout #fullbodyworkout