Join me for a LIVE 30-Minute Full Body Trisets and Abs Workout! Combining full body strength training and core-focused exercises in each circuit
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THE WORKOUT: 30-Minute Full Body TriSets + Abs Workout
► EQUIPMENT: Medium-to-Heavy Dumbbells + Optional Mini Band
My resistance bands are from Hope Fitness (affiliate link): https://hopefitnessgear.com/?sca_ref=3824751.KiMiNmpoBk
*Discount Code: NML
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!
► INSTRUCTIONS:
It looks like this:
3 Full Body Circuits
3 Moves Per Circuit
Timed Intervals (30 seconds of work; followed by 15 seconds of rest)
Trisets, Repeat Each Circuit x 3 Sets
Bonus Banded Abs + Core Circuit Finisher
►Workout Outline:
CIRCUIT ONE:
1. 2 Lateral Squats + 2 Shoulder Press
2. Push Up + Plank Jack
3. Glute Bridge + Rotational Chest Press
X3
CIRCUIT TWO:
1. 2 Back Rows + Clean + 2 Reverse Lunges
2. Split Lunge Swing
3. Single Leg Deadlift + Single Arm Row + Pass
X3
CIRCUIT THREE:
1. Deadlift + Clean Squat
2. Overhead Triceps
3. 3 Count Mountain Climbers
X3
BONUS Banded Burnout Round:
10 Banded Clamshells
10 Fire Hydrant Kicks
REPEAT LEFT
►TIME STAMPS:
00:00 Workout Introduction
02:55 Warm Up
08:50 Circuit One
17:40 Circuit Two
25:35 Circuit Three
34:10 Bonus
39:15 Cool Down + Stretch
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LINDSEY + RACHEL WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl
► lululemon Wunder Train Leggings -- https://creatoriq.cc/48Tsens
► NML Holy Bananas Tank - Shop NML Merch - https://www.nourishmovelove.com/subscribe-merch/
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MORE of My POPULAR Full Body Workouts on YouTube:
► 15-Minute Full Body STRENGTH Workout with Dumbbells -- https://youtu.be/lvU8Mhsi7rw
► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE
► 30-Minute Full Body Shred - https://youtu.be/6iMgpQzX3AM
► 35-Minute Full Body STRENGTH Workout with Dumbbells -- https://youtu.be/dor93Sh9mF8
► 30-Minute Upper Body Strength Workout (Trisets) - https://youtu.be/bR4n75yMXmk
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#strengthtraining #coreworkout #fullbodyworkout