The 7 best upper ab exercises to strengthen all the muscles in your core, specifically the upper abs!
This no equipment ab workout can be done anywhere and it's a NO REPEATS workout! Get ready to feel the burn Add this onto an upper body or lower body workout at home, or knock it out under 10 minutes!
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
THE WORKOUT: 7-Minute Upper Abs Workout
► EQUIPMENT: None, just your bodyweight.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. Your workout looks like this:
7 Upper Ab Exercises
Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest)
Perform Each Exercise x1 (No Repeats)
►7 Upper Ab Exercises
1⃣ Full Sit Up Roll Up
2⃣ 2 Count Butterfly Crunches
3⃣ Table Top Alternating Arms Overhead + Reach for Heels
4⃣ Alternating Toe Touches
5⃣ Single Leg Climb + Switch Legs
6⃣ Table Top Crossovers
7⃣ 3 Half Crunches + Table Top 3 Second Isometric Hold
►TIME STAMPS:
00:00 Workout Introduction
01:10 Full Sit Up Roll Up
02:10 2 Count Butterfly Crunches
03:10 Table Top Alternating Arms Overhead + Reach for Heels
04:10 Alternating Toe Touches
05:10 Single Leg Climb + Switch Legs
06:10 Table Top Crossovers
07:10 3 Half Crunches + Table Top 3 Second Isometric Hold
Learn more about how to get the best results from your ab workouts in this post:
https://www.nourishmovelove.com/upper-ab-exercises/
_________________________________________________________
LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon V-Waist Cropped Tennis Tank Top -- https://creatoriq.cc/3S0iCkw
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon V-Waist Cropped Tennis Tank Top -- https://creatoriq.cc/3S0iCkw
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
_________________________________________________________
TRY MORE of My INTENSE CORE Workouts on YouTube:
► 5-Minute Intense Ab Workout At Home (No Repeats, No Equipment) -- https://youtu.be/5iLZ3OsOJeg
► 5-Minute Dead Bug Workout (No Repeats) -- https://youtu.be/vnozpFoI8ug
► 7-Minute Lower Abs Workout (No Repeat, No Equipment) -- https://youtu.be/nGPHiq4peSg
► 7-Minute Standing Ab Circuit Workout (No Repeats) -- https://youtu.be/KBlNwpGhsis
► 10-Minute Ab Workout for Women (No Repeat) -- https://youtu.be/fxnZyTF3g-s
► Intense, 10-Minute Weighted Abs Workout -- https://youtu.be/lcMtBG-6qEo
► 10-Minute Intense Abs (No Repeats) -- https://youtu.be/bY6LWRCth54
► 10-Minute Daily Ab Workout (No Equipment + No Repeats) -- https://youtu.be/F90P2FLYnZ8
_________________________________________________________
SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe/
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove/
www.nourishmovelove.com
_________________________________________________________
#absworkout #upperabs #coreworkout