DAY 8 of our Build 30 Workout Challenge: 30-Minute Core Circuit WorkoutThree circuits combine dumbbell core training exercises with cardio endurance exercises!
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► EQUIPMENT: Medium-to-Heavy Set of Dumbbells.
I recommend 5-20 lbs depending on your fitness level. We're using 15-20 lbs in this workout video.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
Begin with Rep Challenge
3 Circuits (3 exercises per circuit)
Timed Intervals (30 seconds of work, 15 seconds rest)
Repeat Each Circuit x 2 Sets
1 Minute Of Mobility Work Between Sets
3-Minute Burnout Ladder To Finish
01:20 Warm Up
07:55 30 Rep Big Move
Mountain Climbers
08:55 Circuit 1
1⃣ Core: Diagonal Chop + Tap Back
2⃣ Cardio: Narrow to Wide Squat Jacks
3⃣ Core: Down Dog Dumbbell Transfer + Push Up
Mobility: Seated Single Leg Hip Flexor Lift Offs + Roll Back to Toe Touch
15:30 Circuit 2
1⃣ Cardio: Loaded Lateral Shuffle + Dumbbell Reach Across
2⃣ Core: Reverse Lunge + Rotate to Balance Stand + Rotate
3⃣ Cardio: Broad Jump + Bear Crawl Back
Mobility: 90/90 Sliding Reach Through
22:40 Circuit 3
1⃣ Cardio: Around the World Towel Slams
2⃣ Core: Double Crunch (Reverse Crunch + Leg Lift Crunch)
3⃣ Core: Dumbbell Sit Up + Side-to-Side Chop
Mobility: World's Greatest Stretch Into Prone Knee Up Cobra
29:50 Ladder Burnout
Power: 8 Mountain Climbers + 8 High Knees
Isometric Hold: Hollow Rock Knee Tucks
33:45 Cool Down + Stretch
FITNESS TRACKER SETTING
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
Learn more about the benefits of core and cardio for women in this post: https://www.nourishmovelove.com/core-circuit/
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LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd
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STAY CONNECTED:
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#summerworkoutchallenge #corecircuit #cardioworkout