DAY 5 of our 5-Day Ab Challenge: 7-Minute Dumbbell Abs + Core This no repeats 7-minute ab circuit will shape and define your core!
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► EQUIPMENT: Medium-to-Heavy Set of Dumbbells.
I recommend 5-15 lbs depending on your fitness level. We're using 15 lbs in this workout video.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
7 Standing Ab Exercises
Timed Intervals (40 seconds work, 20 seconds rest)
No Repeats
00:58 ½ Kneeling Chop + Slow Lower R
01:58 Beast Dumbbell Drag
02:58 ½ Kneeling Chop + Slow Lower L
03:58 Dumbbell Sit Up + Alternating Chop
04:58 Seated Side-to-Side Knee Tucks
05:58 Dumbbell Overhead 3 Glute Bridge March + Single Leg Bridge Hold with 1 Dumbbell Pullover
06:58 Hip Lifts
FITNESS TRACKER SETTING
We set our watches to "STRENGTH" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
Learn more about the benefits of weighted core training for women in this post:
https://www.nourishmovelove.com/ab-workouts-with-weights/
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LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train High-Neck Cross-Back Tank Top -- https://creatoriq.cc/4a9h92k
► lululemon Wunder Train Strappy Racer Bra -- https://creatoriq.cc/3vdadlx
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train High-Neck Cross-Back Tank Top -- https://creatoriq.cc/4a9h92k
► lululemon Wunder Train Strappy Racer Bra -- https://creatoriq.cc/3vdadlx
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ab challenge | ab circuit workout | weighted ab workouts