Join me for a 30-Minute Strength + Core + Cardio Workout (NEW 3-2-1 Format)
We're testing a BRAND NEW format for this workout, each circuit will contain strength, core and cardio, exercises to help you MOVE BETTER.
We'll stay online after today's workout for a 15-Minute Q&A - drop any questions you have or things you want to chat about in the comment box!
THE WORKOUT: 30-Minute Strength + Core + Cardio Workout
► EQUIPMENT: Medium-to-Heavy Dumbbells.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!
► INSTRUCTIONS:
It looks like this:
3 Circuits (3 minutes strength, 2 minutes core, 1 minute cardio)
3 Exercises Per Circuit
Timed Intervals (time varies per circuit)
Complete All 3 Circuits And Repeat Them Again x 3
►Workout Outline:
BLOCK ONE: STRENGTH (3 Mins - 40/20 each)
1. (3) Squats + (2) Deadlift + (1) Clean + Squat Thruster
2. (3) Back Rows + (2) Curls + (1) Press
3. (3) Split Lunges + (2) Lateral Lunges + (1) Shoulder Press and Switch
BLOCK TWO: CORE (2 Mins)
30 Sec: Plank Knee Drives
20 Sec: Push Up + Shoulder Tap
10 Sec: Plank Hold
30 Sec: Bicycle Crunches
20 Sec: Alternating Leg Lowers
10 Sec: Hollow Hold + Flutter
BLOCK THREE: CARDIO (1 Min)
30 Sec: Squat Jacks
20 Sec: Lunge Jumps
10 Sec: High Knees
Repeat X 3 Sets
►TIME STAMPS:
00:00 Workout Introduction
03:00 Warm Up
08:15 Set One
17:15 Set Two
25:50 Set Three
33:10 Bonus Round
33:45 Cool Down + Stretch
36:30 Member Q+A
FITNESS TRACKER SETTING
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
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LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon Ebb to Street Scoop-Neck Cropped Tank Top -- https://creatoriq.cc/46E26wE
► lululemon Fast and Free High-Rise Tight -- https://creatoriq.cc/3yu3Vzq
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon Ebb to Street Scoop-Neck Cropped Tank Top -- https://creatoriq.cc/46E26wE
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
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MORE of My POPULAR Full Body Workouts on YouTube:
► 30-Minute "Dirty 30s" Full Body Circuit - https://youtube.com/live/F9vDbVguJxU
► 30-Minute Full Body Workout (Leg Focus, All Standing) https://youtu.be/rhknvmf5vAE
► 30-Minute Full Body Workout (One Dumbbell) https://youtu.be/2tl45Jew2VY
►35-Minute Full Body Strength + HIIT Workout For Women https://youtu.be/QbffDgGfn4Q
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#liveworkout #strengthandcardio #fullbodyworkout