Part gentle muscle release, part strengthening full body flow - this prenatal yoga routine is perfect for ALL trimesters and can be done entirely at home!

We now film full-length videos! We re-filmed this workout to match our new quality standards -- you can find that HERE: https://youtu.be/51KzEXZ3Xrs

SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/

Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT

THE WORKOUT: 15-Minute Prenatal Yoga At Home

► EQUIPMENT: Yoga Mat and Optional Yoga Block
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

Shop my yoga block here (affiliate link): http://amzn.to/2SeNTAh

► INSTRUCTIONS:
We'll move naturally from one pose to another in a sequenced flow. Here's a general outline of what to expect:

► Prenatal Yoga Workout Outline:
1⃣ Goddess Pose
2⃣ Side Goddess Pose
3⃣ Yoga Block Supported Wide Leg Forward Fold
4⃣ Yoga Block Supported Wide Squat Hold
5⃣ Yoga Block Supported Wide Squat Hold + Chest Expansion
6⃣ Frog Pose
7⃣ Reverse Table Top
8⃣ Yoga Block Supported Figure 4 (perform on both the right and left sides of the body)

Learn more about the benefits of prenatal yoga workouts in this post:
https://www.nourishmovelove.com/prenatal-yoga-at-home

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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TRY MORE of My Most Popular PREGNANCY WORKOUTS:
► 30-Minute LOW IMPACT HIIT Workout (First and Second Trimester Prenatal HIIT Workout) - https://youtu.be/x9DcwE63eLA
► 30-Minute Pregnancy Strength - https://youtu.be/zH4O4aA4wA8
► 30-Minute Pregnancy Arms - https://youtu.be/eWp3jlIn5Rc
► 30-Minute Pregnancy Legs - https://youtu.be/Nw14JlGEeBs
► 30-Minute First Trimester Strength Workout - https://youtu.be/-cU60AvAws8
► 10-Minute Pregnancy Safe Ab Workout - https://youtu.be/2yxLrTUMEqk
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#prenatalyoga #prenatalworkouts #pregnancyworkouts