Prepare for your workout with this 5-Minute Warm Up Routine!

This warm up guides you through the 14 best dynamic warm up exercises designed to make your home workouts more effective and prevent injury!

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THE WORKOUT: 5-Minute Warm Up for At Home Workouts

► EQUIPMENT: No equipment needed, just your bodyweight!
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
14 Dynamic Warm Up Exercises
We’ll flow through the routine, but feel free to hit pause and spend more time on an exercise if needed!

►Workout Outline:
1. Mountain Pose + Baby Back Bend
2. Forward Fold + Crouch + Curl
3. Hands Overhead Bodyweight Squats + Low Squat Pulses
4. Launcher Plank
5. Runner Lunge + Twist + Shoulder Sweeps
6. 2-Pulse Plank Jump Switch
7. Hip Hinge Swings
8. Lateral Squats
9. Skaters
10. Jumping Jacks
11. Alternating Punches
12. 2 Jumping Jacks + 2 Punches
13. High Knees
14. Butt Kicks

►TIME STAMPS:
00:00​ Workout Introduction
00:15 Warm Up Begins
06:10 Warm Up Ends

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​

Learn more about the benefits of a warm up routine in this post:
https://www.nourishmovelove.com/5-minute-warm-up-at-home-workout/
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TRY more of My MOST POPULAR STRETCHING ROUTINES on YouTube:
►10-Minute Dynamic Warm Up (Mobility + Cardio) -- https://youtu.be/oiBAbrqajBw
►10-Minute Full Body Stretch -- https://youtu.be/c7Gr8Rv0iMs
►10-Minute Full Body Foam Roll -- https://youtu.be/c0JRlrKJXPgv​
►10-Minute Upper Body Stretch -- https://youtu.be/g6LjX16ejNY
►10-Minute Morning Stretch + Mobility - https://youtu.be/6NFEr2SSesM
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#warmup #warmupworkout #dynamicstretching