Improve your mobility and flexibility (and ultimately improve your workouts) with this workout.

Eight yoga poses designed to release tight hips and hamstrings while preventing low back pain! Also a great post-workout cool down routine.

We now film full-length videos! Try a full-length mobility routine here: https://youtu.be/pbQ8qq1FknQ

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THE WORKOUT: 8 Mobility Exercises for Muscle Recovery

► EQUIPMENT: None, just your bodyweight.

► INSTRUCTIONS:
8 Mobility Exercises
Flowing from one move right into the next move for a full body mobility routine.

NOTE: I'll cue this in the video, but it's so important to ACTIVELY keep your body from tensing up as you hold each stretch. Focus on breathing into each stretching exercise, and think about "releasing" the tension in each muscle group to avoid clenching up.

►Mobility Workout Outline
1⃣ Child’s Pose
2⃣ 3-Legged Down Dog + Hip Opener
3⃣ Flip Dog
4⃣ Low Lunge + Chest Expansion
5⃣ Lizard
6⃣ Half Splits
7⃣ Pyramid Pose
8⃣Half Fold Wrap

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​

Learn more about the benefits of a daily stretching routine and increasing your mobility in this post: https://www.nourishmovelove.com/mobility-exercises-muscle-recovery/
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TRY more of My MOST POPULAR MOBILITY +STRETCHING ROUTINES on YouTube:
►5-Minute Daily Mobility Routine (For All Levels) -- https://youtu.be/VHKtOpboEug
►5-Minute Warm Up for At Home Workouts -- https://youtu.be/GRnoJuCE9DY​
►10-Minute Full Body Foam Roll -- https://youtu.be/c0JRlrKJXPgv​
►10-Minute Upper Body Stretch -- https://youtu.be/g6LjX16ejNY
►10-Minute Full Body Stretch -- https://youtu.be/c7Gr8Rv0iMs
►10-Minute Morning Stretch + Mobility - https://youtu.be/6NFEr2SSesM
►10-Minute Dynamic Warm Up (Mobility + Cardio) -- https://youtu.be/oiBAbrqajBw
►15-Minute Daily Mobility Workout (No Equipment) — https://youtu.be/pbQ8qq1FknQ
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