I interviewed my Pelvic Floor Physical Therapist, Dr. Jen.

From pelvic floor physical therapy, to incontinence, to the best pelvic floor exercises before and after baby -- we're talking about it all in this video!

Answering the top 10 most common questions women have about their pelvic floor.

Prefer to read? Here's the blog post where you can find written answer to all of these questions -- https://www.nourishmovelove.com/pelvic-floor-physical-therapy

10 FAQs with a Pelvic Floor Physical Therapist 

Q1: Who should see a pelvic floor physical therapist (PT)? How do I know if I have a pelvic floor issue?
Q2: What is pelvic floor PT? What does an intro pelvic floor PT appointment look like?
Q3: How do I know if I have a tight or loose pelvic floor?
Q4: Is it too late to recover my pelvic floor? 1+ years PP?
Q5: Incontinence...how do we make it stop? What are the best exercises to stop peeing my pants?
Q6: How can I strengthen my pelvic floor BEFORE having babies?
Q7: How can I strengthen my pelvic floor AFTER having babies vaginally? C-Section?
Q8: Number 1 best exercise for postpartum recovery?
Q9: Diastasis Recti: What exercises should I AVOID if I have diastasis recti? What are the best exercises to heal diastasis recti?
Q10: What is the #1 thing you think women need to know about their pelvic floor?

For more information on pelvic floor health, including all of Dr. Jen's written answers to the questions above, check out this post -- https://www.nourishmovelove.com/pelvic-floor-physical-therapy

Learn more about Dr. Jennifer Joslyn PT, DPT, SFMA here -- https://motionmn.com/about/therapists/
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