Start your day strong with this 10-Minute Morning Stretch Routine!

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► EQUIPMENT: Foam Roller and Lacrosse Ball
This is the basic foam roller I have from Amazon (affiliate link) -- https://amzn.to/3nA2XpH
If you're more advanced in SMR (self-myofascial release), you can use a trigger point foam roller (affiliate link) -- https://amzn.to/3qfbosu
This is the lacrosse ball I used in the final stretches, but you can use a tennis ball or any small, hard ball (affiliate link) -- https://amzn.to/39n3q9M
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
Discount Code: NourishMoveLove

► TIME STAMPS:
00:00 Workout Introduction
7 Stretches
Timed Intervals (Hold each stretch for about 60 seconds. Note: hold any tender spot or trigger point for 30 seconds.)
Perform All 7 Stretches x1 Set

00:40 Foam Rolling Stretches
1⃣ Foam Roller Upper Back Roll
2⃣ Hip/Groin Roll + Quad Roll + Glute and Piriformis Roll
3⃣ Child’s Pose with Arm Extension or Thoracic Spine Extension on Foam Roller

05:55 Bodyweight Stretches
4⃣ Couch Stretch (on couch or foam roller)
5⃣ Half Kneeling Hip Opener
6⃣ Neck and Trap Stretch

09:28 Lacrosse Ball Upper Back + Shoulder Stretches

10:45 How to Customize this Stretching Routine for Your Body

Learn more about the Benefits of Stretching in this blog post:
https://www.nourishmovelove.com/morning-stretch-routine/
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