The #1 thing you should be doing before EVERY workout -- properly warming up! This is so important (and can make your workouts more effective).

Enter today's 10-MINUTE Full Body DYNAMIC WARM UP! Featuring 10 of the best warm up exercises and stretches.

It's so important to do an effective warm-up routine before any form of exercise, but ESPECIALLY before the kind of high-intensity strength training and HIIT exercises you'll find in my workouts!

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THE WORKOUT: 10-Minute Dynamic Warm Up

► EQUIPMENT: No equipment needed, just your bodyweight!

►My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​
I have the Premium Extra Large Exercise Mat (8' x 4' x 1/4")
Discount Code: NourishMoveLove

► INSTRUCTIONS:
The 10 Best Warm Up Exercises
1⃣ Step Toe Touch + Step Back Lunge, Right
2⃣ Step Toe Touch + Step Back Lunge, Left
3⃣ Rapid Lateral Squats
4⃣ Around The World Lunge Pivots
5⃣ Pivot Lunge + Knee Drive, Right
6⃣ Pivot Lunge + Knee Drive, Left
7⃣ 4 Butt Kicks + Squat
8⃣ Plank Walk Out + Low Lunge Hip Opener
9⃣ Kick Sits
Prisoner Get Ups
Bonus Mobility Exercise: 90/90 Hip Switch Keeling Get-Up

►TIME STAMPS:
00:00 Workout Introduction
00:55 Start 10 Warm Up Exercises
11:20 Hip Mobility Challenge

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​

LEARN MORE about how to properly warm up before a home workout + execute these 10 warm up exercises -- https://www.nourishmovelove.com/10-minute-dynamic-warm-up/
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MORE of My MOST POPULAR STRETCHING ROUTINES on YouTube:
►5-Minute Warm Up for At Home Workouts -- https://youtu.be/GRnoJuCE9DY
►5-Minute Daily Mobility Routine (For All Levels) -- https://youtu.be/VHKtOpboEug​
►10-Minute Full Body Foam Roll -- https://youtu.be/c0JRlrKJXPgv​
►10-Minute Upper Body Stretch -- https://youtu.be/g6LjX16ejNY
►10-Minute Full Body Stretch -- https://youtu.be/c7Gr8Rv0iMs
►10-Minute Morning Stretch + Mobility - https://youtu.be/6NFEr2SSesM
►15-Minute Daily Mobility Workout (No Equipment) -- https://youtu.be/pbQ8qq1FknQ
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#warmup #warmupworkout #mobility