SPLITSTRONG 35 DAY NINE: Dynamic Stretching + Mobility!

SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/splitstrong-35/

OR find all of the SplitStrong 35 Workouts in this Youtube playlist:
https://youtube.com/playlist?list=PLpa0d6IJAhbjlpUpLtgGi0k1maJ70hoPS

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THE WORKOUT: 10-Minute DYNAMIC STRETCHING + MOBILITY (SplitStrong 35 Day 9)

► EQUIPMENT: None! Just your bodyweight!
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
Follow along with the video above. We jump right into this stretching routine, flowing from one pose to the next.

►Dynamic Stretch Outline:
1⃣ Standing Stretches
2⃣ Low Lunge + Hip Openers
3⃣ Hamstring Stretches
4⃣ Kneeling Stretches + Glutes + Hips
5⃣ Table Top + Back Stretches
6⃣ Dynamic Cardio Stretch Finisher
7⃣ Upper Body Stretches (Chest, Back, Neck, Shoulders)

►Learn more about the benefits of adding stretching and mobility to your strength training routine in this post: https://www.nourishmovelove.com/splitstrong-35-dynamic-stretching
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► TIME STAMPS:
00:00 Workout Introduction
00:17 Standing Stretches
01:30 Low Lunge + Hip Openers
03:23 Hamstring Stretches
06:00 Kneeling Stretches + Glutes + Hips
08:12 Table Top + Back Stretches
09:45 Upper Body Stretches (Chest, Back, Neck, Shoulders)
10:35 Cool Down
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►Is this workout Pregnancy/Postpartum Friendly? This yoga/stretching routine does require a lot of core engagement (planks and ect) as well as belly down postures. I suggest substituting this Recovery Flow Yoga Routine instead: https://youtu.be/A7QkCUZT_-A
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This challenge starts on Monday, 6/14/21, with a new video dropping every single day of the challenge! All the videos will stay on Youtube after the challenge, so you can come back + repeat at any time!

Find all of the SplitStrong 35 Workouts in this Youtube playlist:
https://youtube.com/playlist?list=PLpa0d6IJAhbjlpUpLtgGi0k1maJ70hoPS

Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here: https://www.nourishmovelove.com/splitstrong-35/

FREE WORKOUT PROGRAM: SplitStrong 35
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!

WEEK 1:
Day 1: Legs + Back - https://youtu.be/gsFbHHIbHoQ
DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) - https://youtu.be/7bVaKI0DTgs
DAY 3: Legs + Glutes - https://youtu.be/3mxycyr-Djs
DAY 4: 15 Minute Power Yoga + Abs - https://youtu.be/N9keRXUIsmc
DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) - https://youtu.be/MDCf72XJtzo

WEEK 2:
DAY 6: Legs + Chest - https://youtu.be/UHmlhF12kMU
DAY 7: Upper Body PULL (Back, Biceps + Cardio) - https://youtu.be/AA4M_xu0BIk
DAY 8: Unilateral LEGS - https://youtu.be/mM5tnP3Uh2I
DAY 9: 10 Minute Mobility Flow -You are here!
DAY 10: Cardio + Abs with Weights (Core Conditioning #2) - https://youtu.be/DhuM4wYlDfY
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