HIITSTRONG 35 DAY FOUR: 35-Minute Power Yoga for Athletes
This is an ADVANCED POWER YOGA CLASS at home, no equipment! Work your joints through a full range of motion, increasing mobility, balance, coordination and flexibility.
HIITStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/hiitstrong-35/
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OR find all of the HIITStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhOounLau_OHVXcXTHtqOVq
THE WORKOUT: 35-Minute Full Body Power Yoga for Athletes (HIITStrong 35 Day 4)
► EQUIPMENT: None, bodyweight.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
This yoga for athletes sequence follows a vinyasa yoga or power yoga format where you remain in a constant flow of movement -- moving from one move to the next (great for cross-training days).
►Workout Outline:
1⃣ Vinyasa Yoga Flow and Table Top Warm Up
2⃣ Down Dog to Kick Sits and Crescent Lunge
3⃣ Warrior III to Cossack Squat
4⃣ Plank to Push Ups and Isometric Rows
5⃣ Warrior II + Wraps to Triangle Pose
6⃣ Single Leg Balance Work to Pistol Squat Practice
7⃣ Glute Bridge, Abs and Core Series
8⃣ Cool Down + Stretch
►Learn more about the benefits of yoga for athletes in this post:
https://www.nourishmovelove.com/hiitstrong-35-yoga-for-athletes
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► TIME STAMPS:
00:00 Workout Introduction
00:50 Vinyasa Yoga Flow + Table Top Warm Up
07:40 Down Dog + Kick Sit + Crescent Lunge
13:05 Warrior III to Cossack
15:25 Plank + Push Up + Isometric Row
22:58 Warrior II + Wraps + Triangle
28:20 Single Leg Balance to Kick Out + Pistol Squat Prep/Rollbacks
31:15 Bridge + Core Series
34:50 Cool Down + Stretch
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Find all of the HIITStrong 35 Workouts in this Youtube playlist:
https://youtube.com/playlist?list=PLpa0d6IJAhbhOounLau_OHVXcXTHtqOVq
Download the Workout Calendar PDF and get ALL the details on how to follow this FREE 2-Week Workout Program in this post:
https://www.nourishmovelove.com/hiitstrong-35/
FREE WORKOUT PROGRAM: HIITStrong 35
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
Day 1: Chest + Back Workout - https://youtu.be/XJ03I3l39iQ
DAY 2: Leg Day: Base, Build, Power - https://youtu.be/bt_TLRnK-p0
DAY 3: Bicep, Shoulder and Tricep Workout - https://youtu.be/e-hBFWri8VA
DAY 4: Yoga for Athletes - You are here!
DAY 5: Full Body HIIT - https://youtu.be/Y_mC3n0ggwA
WEEK 2:
DAY 6: Glutes + Hamstring Workout - https://youtu.be/yBa9sYdmr7w
DAY 7: HIIT Arm Workout - https://youtu.be/MkA5sNnYc3s
DAY 8: HIIT Ab Workout - https://youtu.be/B-F5-zdnNYU
DAY 9: Legs: Isometrics + Power + Mobility - https://youtu.be/TsDURS80DnE
DAY 10: Total Body HIIT - https://youtu.be/Dwj3delECXE
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