Loosen tight hips in just 10 minutes with this dynamic hip flexor stretching routine at home. These are 5 of the best hip flexor stretches to relieve hip pain and reduce lower back pain!

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► TIME STAMPS:
00:00 Workout Introduction
5 Hip Flexor Stretches
Hold or move through each stretch for 45 seconds, followed by a 15 second transition between stretches
Repeat all 5 stretches x 2 sets (switching sides as needed)
00:30 Half Kneeling Hip Flexor Stretch, R
01:30 Spiderman Hip Stretch, R
02:30 90/90 Hip Stretch + Switch
03:30 Side Pretzel Hip and Quad Stretch, R
04:30 Lying Hip Flexor Stretch (Hip Flexion), R
05:30 Half Kneeling Hip Flexor Stretch, L
06:30 Spiderman Hip Stretch, L
07:30 90/90 Hip Stretch + Switch
08:30 Side Pretzel Hip and Quad Stretch, L
09:30 Lying Hip Flexor Stretch (Hip Flexion), L
10:35 BONUS: Couch Stretch/Wall Stretch

Learn more about the benefits of daily stretching as well as how to do these 5 hip flexor stretches in this post: https://www.nourishmovelove.com/5-best-hip-flexor-stretches/
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