Relieve back pain during pregnancy with these 8 stretches that are safe for ALL trimesters of pregnancy!
Looking for more prenatal workouts at home? Download my FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/
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THE WORKOUT: 8 Pregnancy Stretches to Relieve Back Pain in Pregnancy
► EQUIPMENT: None, just your bodyweight! You can add a foam roller for move 8 if you have one available, otherwise just skip it. We’ll also use a bench/chair/sofa to deepen some of the stretches. Use what you have available.
My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
My Foam Roller is from Amazon (affiliate link): https://amzn.to/3NBCaaY
My Plyo Box is from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove%20
► INSTRUCTIONS:
It looks like this:
8 Pregnancy Stretches to Relieve Low Back Pain
~40 seconds per exercise, 20 seconds transition
Perform each exercise/stretch once (on each side as needed)
►8 Pregnancy Stretches to Relieve Back Pain:
1⃣ TA Core Breathing/Belly Breathing
2⃣ Seated Adductor Stretch
3⃣ Seated Piriformis Stretch
4⃣ Cat Cow Stretch
5⃣ Table Top to Child’s Pose
6⃣ Half Kneeling Hip Flexor Stretch
7⃣ Forward Fold Chair Stretch
8⃣ Foam Roller Glute and Piriformis Stretch
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► TIME STAMPS:
00:00 Workout Introduction
00:40 Start Stretch Routine
10:45 End Stretch Routine
Learn more about the benefits of daily stretching as well as how to do these 8 pregnancy stretches in this post: https://www.nourishmovelove.com/8-pregnancy-stretches-back-pain
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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WEARING (affiliate links):
► Align High-Rise Leggings (25"): https://creatoriq.cc/3KiFh7p
► Align Racerback Tank Top: https://creatoriq.cc/3SFTDBc
► Wunder Train Longline Bra: https://creatoriq.cc/3K5Y5Xt
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MORE of My MOST POPULAR STRETCHING ROUTINES on YouTube:
►5-Minute Warm Up for At Home Workouts -- https://youtu.be/GRnoJuCE9DY
►5 BEST Hip Flexor Stretches -- https://youtu.be/CIS5yya-WuQ
►10-Minute Full Body Stretch Routine + Cool Down -- https://youtu.be/c7Gr8Rv0iMs
►10-Minute Full Body Foam Roll -- https://youtu.be/c0JRlrKJXPgv
►10-Minute Morning Stretch + Mobility - https://youtu.be/6NFEr2SSesM
►10-Minute Dynamic Warm Up (Mobility + Cardio) -- https://youtu.be/oiBAbrqajBw
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#prenatalworkouts #pregnancyworkouts #stretchroutine