This low impact prenatal cardio and mobility workout has become one of my favorite pregnancy workouts!

It's Tabata cardio intervals combined with full body mobility drills to raise your heart rate AND improve flexibility and range of motion.

Boost your mood, burn calories, decrease pregnancy aches and pains, build strength and raise your heart rate - all in a low impact way that's safe for all trimesters of pregnancy!

**This video has been sponsored and approved by lululemon.

Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/

Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT

SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
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THE WORKOUT: 35-Minute Prenatal Cardio Workout and Mobility

► EQUIPMENT: None! Bodyweight only (but you can add a chair or bench for an incline to push ups).

► INSTRUCTIONS:
It looks like this:
5 Circuits
2 Cardio Tabata Exercises Per Circuit
Perform Each Cardio Tabata Exercise for 20 Seconds, Followed by 10 Seconds Rest
Repeat X 4 Sets
THEN Perform a Mobility Exercise for 50 Seconds Between Circuits

►Workout Outline:
1⃣ CIRCUIT ONE
CARDIO TABATA:
1) Runner Squat
2) Crossbody Jab + Side Tap
MOBILITY:
1) Sumo Squat + Alternating Shoulder Drops

2⃣ CIRCUIT TWO
CARDIO TABATA:
1) Alternating Knee Drives
2) Three Lateral Squats + Lateral Shuffle
MOBILITY:
1) Cossack Squats + Adductor Rotations

3⃣ CIRCUIT THREE
CARDIO TABATA:
1) Incline Plyo Push Up
2) Plank Step Up + Knee Drive
MOBILITY:
1) Chest Opener

4⃣ CIRCUIT FOUR
CARDIO TABATA:
1) Traveling High Knees
2) Loaded Lateral Taps
MOBILITY:
1) Kneeling to Half Kneeling Warrior IIs

5⃣ CIRCUIT FIVE
TABATA:
1) Lateral Shuffle
2) Squat to Box
MOBILITY:
1) Hip Flexor Stretch to Hamstring Stretch

►TIME STAMPS:
00:00 Workout Introduction
01:35 Warm Up
05:50 Circuit 1
11:22 Circuit 2
16:50 Circuit 3
22:45 Circuit 4
28:30 Circuit 5
34:20 Cool Down

Learn more about how to do each of these exercises in this blog post:
https://www.nourishmovelove.com/35-minute-prenatal-cardio-mobility/

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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RACHEL WEARING (affiliate links):
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► lululemon Power Pivot Tank: https://creatoriq.cc/3R3JYCS
► lululemon Energy Bra: https://creatoriq.cc/3UrK4Hk
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TRY MORE of My Most Popular PREGNANCY WORKOUTS:
► 30-Minute Full Body Pregnancy Strength Workout (Safe for SPD + Sciatica Pain) -- https://youtu.be/vcoxXlTCXLo
►15-Minute Low Impact HIIT Cardio for Pregnancy (No Equipment) -- https://youtu.be/l7vwhSo3040
►15-Minute Pregnancy Arm Workout -- https://youtu.be/gqVFifDdf1Y
► 30-Minute Pregnancy Strength - https://youtu.be/zH4O4aA4wA8
► 30-Minute Pregnancy Legs - https://youtu.be/Nw14JlGEeBs
► 10-Minute Pregnancy Safe Ab Workout -- https://youtu.be/2yxLrTUMEqk
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#prenatalworkouts #pregnancyworkouts #cardioandmobility