DAY 4 of our Fall Workout Challenge is a 35-Minute POWER YOGA and ABS Workout (no equipment needed!)!
Lengthen and strengthen with this fusion power yoga workout: combining powerful yoga flows with heart-pumping cardio, strength training moves and core work!
► This is DAY 4 of our Fall 2023 Workout Challenge! Find all of the Fall 2023 Workout Challenge videos in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu
This video is brought to you in partnership with nowfoods.com.
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THE WORKOUT: 30-Minute Abs and Power Yoga Workout
► EQUIPMENT: None! (Optional yoga block for modifications.)
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Flow from one power pose to the next with optional cardio bursts built in to raise your heart rate
►Workout Outline:
1⃣ Warm Up
2⃣ Yoga Flow
3⃣ Push Up to Superman
4⃣ Downward Dog Stretches Into Crescent Lunge + Airplane
5⃣ Warrior 2 + Horse Pose
6⃣ Chair + Singe Leg Deadlift + Lunge
7⃣ Cardio Sequence (Lunges + Squats)
8⃣ Side Plank + Reverse Table Top Triceps
9⃣ Core Work
Cool Down Stretch
►TIME STAMPS:
00:00 Workout Introduction
00:50 Warm Up
01:15 Yoga Flow
04:05 Push Up to Superman
05:30 Downward Dog Stretches Into Crescent Lunge + Airplane
08:40 Warrior 2 + Horse Pose
17:40 Chair + Singe Leg Deadlift + Lunge
25:05 Cardio Sequence (Lunges + Squats)
27:55 Side Plank + Reverse Table Top Triceps
30:20 Core Work (Clam Shell)
31:50 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► lululemon Align Scalloped Hem High-Rise Legging -- https://creatoriq.cc/3DF5ACx
► lululemon Ebb to Street Tank -- https://creatoriq.cc/3R2v5AJ
► lululemon Energy Bra -- https://creatoriq.cc/3LsxvHF
RACHEL WEARING (affiliate links):
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train Longline Bra -- https://creatoriq.cc/3Sq7KtB
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DOWNLOAD the Free Challenge Here: https://www.nourishmovelove.com/14-day-challenge-12/
WEEK 1:
Day 1: Legs and Glutes - https://youtu.be/TCgGSU3IJHc
DAY 2: Arms and Abs - https://youtu.be/HJvS3DMgqx8
DAY 3: Full Body Circuits - https://youtu.be/VYA1M8r4dl8
DAY 4: Rest Day OR Power Yoga Abs - You are here!
DAY 5: Full Body HIIT - https://youtu.be/fUVqJj2IYSA
DAY 6: Bodyweight Burnout - https://youtu.be/k-BLDo-zW58
REST DAY
WEEK 2:
DAY 7: Kettlebell Legs - https://youtu.be/kdNjvzpUv0o
DAY 8: Upper Body Push - https://youtu.be/QS-ErYztysg
DAY 9: Full Body Supersets - https://youtu.be/_ragXwYOTOs
DAY 10: Rest Day OR Cardio + Core - https://youtu.be/_ZHMtl8MxA0
DAY 11: Lower Body Supersets - https://youtu.be/42F2dTZRDj4
DAY 12: Upper Body Pull - https://youtu.be/V5l1D8VffGY
REST DAY
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FAQ's + TRAINER TIPS:
►Is this workout Pregnancy-Friendly? Yes! I filmed this workout in my second trimester, but you might need to modify more as your pregnancy progresses. Slow it down as needed and add a yoga block for additional support.
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#yogaathome #poweryoga #yogaworkout