Welcome to DAY 4 of our MEMBER'S CHALLENGE: 10-Minute Full Body STRETCH and MOBILITY
I'm taking you through the exact routine I do EVERY MORNING to release tight muscles, increase mobility and flexibility, and work out any tight spots.
If you want to access this workout, become a member of Team NML (membership includes -- exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
► This is DAY 4 of our 7-Day Members Challenge. Find all of our Members Challenge Workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbiTKuIIAyOB7aq26GBzJAvR
► EQUIPMENT: Optional foam roller.
My foam roller - https://amzn.to/42FLzpy
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!
► INSTRUCTIONS:
Follow along with this guided stretch + mobility routine flowing from one move to the next.
►Workout Outline:
1. Standing Stretch / Back Bend / Chest Expansion / Fold
2. Forward Folds
3. Walk Out Plank to Scorpion Repeats
4. Cat /Cow
5. Ankle Mobility
6. Low Lunge elbow to ankle
7. Quadruped Adductor Kick Out T-Spine
8. T-Spine Extension/Flexion + Roller Back Roll
9. Foam Roller Puppy Dog
10. Foam Roller Quads + IT Band
11. Foam Roller Figure 4 Glute/Piriformis R/L
12. Frog Rocks
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►TIME STAMPS:
00:00 Workout Introduction
00:52 Stretch Begins
11:42 Stretch Ends
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker - https://www.dpbolvw.net/click-100758003-15293915
►lululemon Invigorate Training Tank Top -- https://creatoriq.cc/3j273e8
►lululemon Base Pace Leggings -- https://creatoriq.cc/3DH1SrW
►lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
RACHEL WEARING (affiliate links):
►lululemon Invigorate Training Tank Top -- https://creatoriq.cc/3j273e8
►lululemon Wunder Train Leggings -- https://creatoriq.cc/3Wjwk15
►lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
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Get the full 7-Day Member's Challenge here:
Day 1: Full Body Strength - https://youtu.be/ImyYR075h34
DAY 2: Cardio and Core - https://youtu.be/pSS1mCCalwA
DAY 3: Legs and Butt - https://youtu.be/bp8zCoyooEo
DAY 4: Mobility -You are here!
DAY 5: Arms and Abs - https://youtu.be/Xyxrq9c-kXI
DAY 6: Full Body Shred - https://youtu.be/2egzzdDahM4
DAY 7: Weighted Abs - https://youtu.be/UG-kQ0rL6XI
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#fullbodystretch #stretchingroutine #mobility