Join me for a LIVE 30-Minute Full Body Strength, Cardio + Mobility Workout!

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In each circuit we will combine strength, cardio and mobility, to help you MOVE BETTER. Strengthen your muscles and joints and increase mobility and range of motion so you can exercise pain-free. And ultimately perform daily actives with ease!

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THE WORKOUT: 30-Minute Strength, Cardio + Mobility Workout

► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 10-20 lb dumbbells.

► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!

► INSTRUCTIONS:
It looks like this:
4 Circuits (2 exercises per circuit — Strength and Cardio)
Timed Intervals (30 seconds work for each strength and cardio exercise, followed by 15 seconds of rest)
Repeat Each Circuit x3 Sets
Then Perform One Mobility Exercise for 50 Seconds Between Circuits

► Workout Outline:
1⃣ CIRCUIT ONE:
1. Strength: Uneven Squat + Single Arm Press
2. Cardio: 3 Squat Jacks + 1 Snatch
X3
Mobility: Shinbox Get Up + Alternating Shoulder CARS

2⃣ CIRCUIT TWO:
1. Strength: Reverse Lunge + Single Arm Curl
2. Cardio: Lateral Runner Lunge
X3
Mobility: Alternating Lunge T-Spine Openers To Ankle Mobility

3⃣ CIRCUIT THREE:
1. Strength: Glute Bridge Hold + Chest Press
2. Cardio: Dumbbell Burpee Sprawls
X3
Mobility: Down Dog + Bear + Push Up + Optional KickSit

4⃣ CIRCUIT FOUR:
1. Strength: Staggered Deadlift + 2 Rows + Clean Squat
2. Cardio: Lateral Shuffles
X3
Mobility: 4 Bicycle Crunches + 4 Figure 4 Glute Bridges

►TIME STAMPS:
00:00 Workout Introduction
03:00 Warm Up
08:00 Circuit 1
15:45 Circuit 2
22:55 Circuit 3
29:40 Circuit 4
37:35 Cool Down + Stretch

► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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MORE of My POPULAR Full Body Workouts on YouTube:
► 35-Minute Legs: Isometrics + Power + Mobility Workout -- https://youtu.be/TsDURS80DnE
► 10-Minute Dynamic Stretching + Mobility Workout -- https://youtu.be/nlH6pyo1nSI
► 25-Minute Power Leg Workout (Strength, Power, Isometrics) -- https://youtu.be/VqhB4zBBQIo
► 30-Minute Full Body Shred - https://youtu.be/6iMgpQzX3AM
► Live 30-Minute Strength and Abs - https://youtube.com/live/ITW-9df6Pn8?feature=share
► 35-Minute Full Body STRENGTH Workout with Dumbbells -- https://youtu.be/dor93Sh9mF8
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#fullbodyworkout #mobility #strengthandconditioning