Improve your squat form and lift heavier on leg day with this 5-Minute Ankle Mobility Workout.
Weak, tight ankles are common – especially if you're a runner or do a lot of high-impact workouts.
Learn how to test and improve your ankle mobility with this quick, guided routine. These ankle mobility exercises will increase mobility and flexibility, reduce risk of injury, and help you get better range of motion in your squats.
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THE WORKOUT: 5-Minute Ankle Mobility
► EQUIPMENT: Bench or staircase.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
5 Exercises for Ankle Mobility
Timed Intervals (perform/hold each exercise for around 30-60 seconds)
►Mobility Workout Outline
1⃣ Knees Over Toes
2⃣ Elevated Knees Over Toes + Heel Lower
3⃣ Incline Calf Raises
4⃣ Tibialis Raises
5⃣ Deep Squat Hold + Pry
►TIME STAMPS:
00:00 Workout Introduction
00:55 Knees Over Toes
02:25 Elevated Knees Over Toes and Heel Lower
03:40 Incline Calf Raises
04:45 Tibialis Raises
06:00 Deep Squat Hold + Pry
Learn more about the benefits of a daily stretching routine and increasing your mobility in this post: https://www.nourishmovelove.com/ankle-mobility-exercises
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/44Wj0nC
► lululemon Wunder Train High-Rise Tight (25" Graphic) -- https://creatoriq.cc/48m0acr
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TRY more of My MOST POPULAR MOBILITY +STRETCHING ROUTINES on YouTube:
►5-Minute Warm Up for At Home Workouts -- https://youtu.be/GRnoJuCE9DY
►5-Minute Daily Mobility Routine (For All Levels) -- https://youtu.be/VHKtOpboEug
►10-Minute Full Body Foam Roll -- https://youtu.be/c0JRlrKJXPgv
►10-Minute Upper Body Stretch -- https://youtu.be/g6LjX16ejNY
►10-Minute Full Body Stretch -- https://youtu.be/c7Gr8Rv0iMs
►10-Minute Morning Stretch + Mobility - https://youtu.be/6NFEr2SSesM
►10-Minute Dynamic Warm Up (Mobility + Cardio) -- https://youtu.be/oiBAbrqajBw
►15-Minute Daily Mobility Workout (No Equipment) -- https://youtu.be/pbQ8qq1FknQ
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#mobilityworkout #mobility #anklemobility