Join me for a LIVE 30-Minute Full Body Strength, Cardio + Mobility Workout!
In each circuit of the 5 circuits we will combine strength, cardio and mobility, to help you MOVE BETTER. Strengthen your muscles and joints and increase mobility and range of motion so you can exercise pain-free.
**This video has been sponsored and approved by lululemon. #ad #lululemoncreator
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THE WORKOUT: 30-Minute Strength, Cardio + Mobility Workout
► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 10-20 lb dumbbells.
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!
► INSTRUCTIONS:
5 Circuits (3 exercises per circuit — Strength, Cardio, Mobility)
Timed Intervals (40 seconds work for each exercise, followed by 20 seconds of rest)
Repeat Each Circuit x2 Sets
► Workout Outline:
1⃣ CIRCUIT ONE: Legs + Chest
1. Stack on Squats + Push Ups
2. 2 Pulse Surfer Squats (MOD: 2 Pulse Pivot Squats)
3. Downdog to Bear to Push Up
X2
2⃣ CIRCUIT TWO: Legs + Shoulders
1. Staggered Squat + Lateral Lunge R/L
2. 20 Sec Lateral Pushes to Dumbbell + 20 Sec Single Arm Press Jacks R/L
3. 90/90 Hips + 2 Shoulder Presses + Switch
X2
3⃣ CIRCUIT THREE: Legs + Back
1. 1.5 Deadlift + Calf Raise
2. Superman Burpees (MOD: Towel Slams)
3. 2 Table Top Hand Behind Back T-Spine Rotations + 2 Bird Dog Rows R/L
X2
4⃣ CIRCUIT FOUR: Legs + Biceps
1. 3 Count Lunge Hold + 3 Hinged Forward Kneeling Bicep Curls R/L
2. Lunge Drops (MOD: Knee Slams)
3. 1/2 Kneeling Windmills + Single Arm Dumbbell Press R/L
X2
5⃣ CIRCUIT FIVE: Legs + Triceps
1. 2 Lateral Squat Walks + 2 Overhead Triceps
2. 4 Mountain Climbers + 1 Army Crawl (MOD: 4 High Knees + 4 Jabs)
3. 2 Reverse Crunch Kicks Outs + 1 Reverse Table Top Hold
X2
►TIME STAMPS:
00:00 Workout Introduction
03:30 Warm Up
09:55 Circuit One
16:50 Circuit Two
24:20 Circuit Three
32:00 Circuit Four
39:15 Circuit Five
45:40 Workout Ends
► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Wunder Under Leggings (25") -- https://creatoriq.cc/47QDQHd
► lululemon Ebb to Street Cropped Racerback Tank Top -- https://creatoriq.cc/41b50Gc
RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Wunder Under Leggings (25") -- https://creatoriq.cc/47QDQHd
► lululemon Wunder Train High-Neck Cross-Back Tank Top -- https://creatoriq.cc/3TedWc7
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MORE of My POPULAR Full Body Workouts on YouTube:
► 35-Minute Legs: Isometrics + Power + Mobility Workout -- https://youtu.be/TsDURS80DnE
► 15-Minute Daily Mobility Workout -- https://youtu.be/pbQ8qq1FknQ
► 25-Minute Power Leg Workout (Strength, Power, Isometrics) -- https://youtu.be/VqhB4zBBQIo
► 30-Minute Full Body Shred - https://youtu.be/6iMgpQzX3AM
► Live 30-Minute Strength and Abs - https://youtube.com/live/ITW-9df6Pn8?feature=share
► 35-Minute Full Body STRENGTH Workout with Dumbbells -- https://youtu.be/dor93Sh9mF8
► Live 30-Minute Strength, Cardio +Mobility (Full Body) -- https://youtube.com/live/WssjuIXOMZc
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