Relieve sacroiliac joint pain (SI joint pain, or sacroiliac joint dysfunction) with these 7 exercises!

SI joint pain, is common and can appear as low back pain, hip pain, and sciatica pain. These simple exercises can help to stabilize the sacroiliac joint and provide lasting SI joint pain relief.

SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

THE WORKOUT: 7 Exercises for SI Joint Pain Relief (Sacroiliac Joint)

► EQUIPMENT: Optional Mini Loop Resistance Band, Pilates Ball, Lacrosse Ball, Kettlebell or Dumbbell and Foam Roller
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
My resistance bands are from Hope Fitness (affiliate link):
https://hopefitnessgear.com/?sca_ref=3824751.KiMiNmpoBk
*Discount Code: NML
My Pilates Ball is from Amazon (affiliate link): https://amzn.to/3wcyZi5
My Foam Roller is from Amazon (affiliate link) -- https://amzn.to/3nA2XpH
I've been wearing a SI Joint Belt from Amazon, too (affiliate link): https://amzn.to/4aKJE77

► INSTRUCTIONS:
7 Exercises for SI Joint Pain Relief
Timed Intervals (40 seconds of work, 20 seconds of rest)
Repeat All 7 Exercises x 1 Set

►Workout Outline:
1⃣ Banded Glute Bridge Hold with Abduction
2⃣ Ball Squeeze Glute Bridges
3⃣ Single Leg Glute Bridge + Opposite Knee Push
4⃣ Modified Plank with Banded Clamshell Lift
5⃣ Banded Squats
6⃣ Kettlebell Hip Shift
7⃣ Hip Airplanes

►TIME STAMPS:
00:00 Workout Introduction
01:30 Banded Glute Bridge Hold with Abduction
02:45 Ball Squeeze Glute Bridges
03:45 Single Leg Glute Bridge + Opposite Knee Push
04:45 Modified Plank with Clamshell Lift
05:45 Banded Squats
06:40 KB Hip Shift
07:40 Hip Airplanes

Learn more about the benefits of a SI joint exercises in this post:
https://www.nourishmovelove.com/si-joint-pain-relief/

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
_________________________________________________________
LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
_________________________________________________________
TRY more of My MOST POPULAR MOBILITY +STRETCHING ROUTINES on YouTube:
►5-Minute Daily Mobility Routine (For All Levels) -- https://youtu.be/VHKtOpboEug
► 7-Minute Hip Mobility Workout (Fix Tight Hips) -- https://youtu.be/WUKHM6-ekJM
►10-Minute Hip Flexor Stretch Routine -- https://youtu.be/CIS5yya-WuQ
►10-Minute Shoulder Mobility Routine -- https://youtu.be/cHEdG5bb0ds
►10-Minute Upper Body Stretch -- https://youtu.be/g6LjX16ejNY
►10-Minute Full Body Stretch -- https://youtu.be/c7Gr8Rv0iMs
►10-Minute Morning Stretch + Mobility - https://youtu.be/6NFEr2SSesM
►15-Minute Daily Mobility Workout (No Equipment) -- https://youtu.be/pbQ8qq1FknQ
_________________________________________________________

SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe

► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove

www.nourishmovelove.com
________________________

#sijoint #sijointpain #sacroiliacjoint