Join me for a LIVE 45-Minute Full Body Kettlebell Workout! 7 of the most effective kettlebell exercises in our fan-favorite, full body HIIT pyramid format.
Our first ever PYRAMID workout with a kettlebell. If you've tried one of our pyramid workouts before, you know they are pure
NO KETTLEBELL? NO PROBLEM. Rachel will be joining me in this video to demonstrate dumbbell modifications for each kettlebell exercise.
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THE WORKOUT: 45-Minute Full Body Kettlebell Workout (Pyramid)
► EQUIPMENT: Single Kettlebell or One Medium-to-Heavy Dumbbell. I'm using a 20-30 lb Kettlebell.
Looking for a Kettlebell? I love purchasing my fitness equipment from Torque Fitness, they have the best home gym equipment (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
7 Exercises
Pyramid Format (we’ll add on moves as we work “up” the pyramid, and then drop off moves as we work our way back “down” the pyramid)
1⃣ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest.
2⃣ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest.
3⃣ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest.
Continue this stack-on, pyramid format until you complete moves 1 through 7. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on.
►Workout Outline:
1⃣ Kettlebell Swings
2⃣ Uneven Split Lunge
3⃣ Single Arm Back Row
4⃣ Deadlift Clean Squat
5⃣ Kettlebell Squat Thruster
6⃣ Push Up + Kettlebell Pass
7⃣ Kneeling Halo
►TIME STAMPS:
00:00 Introduction
03:18 Warm Up
08:00 Pyramid Workout Begins
30:05 Halfway Point (Top of Pyramid)
47:18 Cool Down + Stretch
Learn more about the benefits of full body workouts in this post:
https://www.nourishmovelove.com/7-calorie-torching-kettlebell-moves-hiit-workout/
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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MORE of My POPULAR Kettlebell Workouts on YouTube:
►5-Minute Kettlebell Abs (No Repeat) -- https://youtu.be/vy5KfH2xlDo
►30-Minute Kettlebell Cardio Workout -- https://youtu.be/cvloMRYqCZc
►30-Minute Legs + Abs Kettlebell AMRAP -- https://youtu.be/_3VnlAVTpzg
►30-Minute Kettlebell LEG WORKOUT -- https://youtu.be/c2WlX0YJva0
►30-Minute Full Body Kettlebell Workout -- https://youtu.be/2irjMH4ToDw
►35-Minute Kettlebell HIIT Workout (Beginner + Advanced Options) -- https://youtu.be/De8KTVqRhFU
►35-Minute FULL BODY Kettlebell Workout -- https://youtu.be/mNU5OZ186x0
►35-Minute Full Body KETTLEBELL WORKOUT -- https://youtu.be/rbxqRj-dBOo
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#liveworkout #fullbodyworkout #kettlebellworkout