Strength training meets heart pumping cardio in this challenging, 30-Minute Kettlebell Cardio Workout!
5 of my favorite kettlebell exercises in a quick and effective AMRAP workout.
NO KETTLEBELL? NO PROBLEM. Rachel joined me in the studio to demonstrate dumbbell modifications for each kettlebell exercise.
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THE WORKOUT: 30-Minute Kettlebell Cardio Workout
► EQUIPMENT: One medium-to-heavy kettlebell or single dumbbell.
I suggest a 15-30 lb kettlebell or 10-30 lb dumbbell.
Looking for a Kettlebell? I love purchasing my fitness equipment from Torque Fitness, they have the best home gym equipment (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
5 Kettlebell Exercises
AMRAP (as many rounds as possible — work at your pace, completing the number of repetitions listed next to each kettlebell cardio exercise before moving on to the next move)
Repeat All 5 Kettlebell Exercises As Many Rounds As Possible in 20 minutes
►5 Kettlebell Cardio Exercises
1⃣ Kettlebell Swings (40 Reps)
2⃣ Tap Back + High Pull (30 Reps, 15 Reps Per Side)
3⃣ Lateral Lunge + Narrow Squat (20 Reps, 10 Reps Per Leg)
4⃣ Kettlebell Squat Clean + Squat Jack (10 Reps)
5⃣ Burpee Pick Up + Overhead Press (5 Reps)
►TIME STAMPS:
00:00 Workout Introduction
1:00 Warm Up
07:44 Set 1
16:25 Set 2
21:00 Set 3
25:35 Set 4
27:54 Cool Down + Stretch
Learn more about the benefits of kettlebell training and what are the best kettlebell exercises in this post:
https://www.nourishmovelove.com/20-minute-kettlebell-cardio-workout/
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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TRY MORE of My POPULAR Kettlebell Workouts on YouTube:
► 30-Minute Kettlebell Leg Workout -- https://youtu.be/c2WlX0YJva0
► 30-Minute Legs + Abs Kettlebell AMRAP -- https://youtu.be/_3VnlAVTpzg
► 30-Minute Full Body Kettlebell Workout -- https://youtu.be/2irjMH4ToDw
► 35-Minute FULL BODY Kettlebell Workout -- https://youtu.be/mNU5OZ186x0
► 35-Minute NO JUMPING KB Workout - https://youtu.be/rbxqRj-dBOo
► 45-Minute Kettlebell Pyramid - https://youtu.be/CTocEi6Htho
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#kettlebellworkout #kettlebelltraining #cardioworkout