Join me for a LIVE 40-Minute Full Body Kettlebell Workout, NO JUMPING!
Use a single kettlebell or a single heavy dumbbell -- either way, this full body kettlebell workout is a STRENGTH + CARDIO challenge!
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THE WORKOUT: 40 MINUTE FULL BODY KETTLEBELL WORKOUT
► EQUIPMENT: Single Kettlebell or One Medium-to-Heavy Dumbbell. I'm using a 20-30 lb Kettlebell.
Looking for a Kettlebell? I love purchasing my fitness equipment from Torque Fitness, they have the best home gym equipment (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
10 Full Body Kettlebell Exercises x 2 Sets
40 Seconds Per Exercise. 20 Second Rest Between Moves
5-Minute AMRAP Finisher
►Workout Outline:
1⃣ Deadlift Clean + Uneven Squat + Single Arm Press R/L
2⃣ Lateral Goblet Squat Thruster
3⃣ Wide Squat Hold + Alternating Back Rows
4⃣ Uneven Lunge Swings R/L
5⃣ 1 Push Up on Bell + 2 Climbers R/L
6⃣ Burpee + Alternating Clean
7⃣ Kettlebell Swings
8⃣ Single Leg Deadlift KB Pass + Balance Knee Pass R/L
9⃣ Lateral Lunge + Clean R/L
Glute Bridge with Side To Side Chest Press Drop
REPEAT X 2 SETS.
5-MINUTE AMRAP FINISHER :
5 Deadlift Clean + Uneven Squat + Single Arm Press R/L
5 Uneven Lunge Swings R/L
5 Single Leg Deadlift Back Rows R/L
5 Push Up on Bell R/L
10 Swings
*REPEAT AMRAP (as many rounds as possible in 5 minutes), switching sides each time through.
►TIME STAMPS:
00:00 Introduction
01:40 Warm Up
08:10 Full Kettlebell Workout Set ONE
21:10 Full Kettlebell Workout Set TWO
31:20 5 Minute AMRAP Finisher
39:30 Cool Down + Stretch
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! Follow Rachel on the left for modifications.
Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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MORE of My POPULAR Kettlebell Workouts on YouTube:
► 45-Minute Full Body Kettlebell Pyramid Workout -- https://youtu.be/CTocEi6Htho
► 35-Minute Full Body Kettlebell Workout -- https://youtu.be/rbxqRj-dBOo
► 30-Minute Legs + Abs Kettlebell AMRAP -- https://youtu.be/_3VnlAVTpzg
► 30-Minute Full Body Kettlebell Workout -- https://youtu.be/2irjMH4ToDw
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#fullbodyworkout #kettlebellworkout #hiitworkout