Join me for a LIVE 30-Minute Kettlebell Workout -- Kettlebell Strength Circuits paired with Cardio Tabata Intervals for full body BURNOUT

**This video has been sponsored and approved by lululemon.

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THE WORKOUT: 30 MINUTE KETTLEBELL STRENGTH + CARDIO TABATA

► EQUIPMENT: One medium-to-heavy Kettlebell (I'm using 20-30 lb Kettlebells). OR use one single heavy dumbbell.

► INSTRUCTIONS:
It looks like this:
3 Circuits
2 Strength Training Exercises Per Circuit (40 seconds work, 20 seconds rest, repeat x2).
1 Cardio Tabata Exercises Per Circuit (20 seconds work, 10 seconds rest, repeat x4).

►TIME STAMPS:
00:00 Introduction
01:54 Warm Up
07:29 Circuit One
14:55 Circuit Two
22:18 Circuit Three
30:25 Cool Down + Stretch

►Workout Outline:
1⃣ CIRCUIT ONE:
Strength (40 Seconds Work, 20 Seconds Rest, Repeat x2)
1) Kettlebell Hand-Switch Squat Pulse + Clean
2) 2 Uneven Squats + 2 Push Press R/L
Repeat x2
Cardio Tabata (20 Seconds Work, 10 Seconds Rest, Repeat x4)
1) Kettlebell Squat Jack Cleans (MOD: Squat Clean + Tap)
Repeat x4

2⃣ CIRCUIT TWO:
Strength (40 Seconds Work, 10 Seconds Rest, Repeat x2)
1) Alternating Hand Lunge Swings
2) Staggered Deadlift + Single Arm Row R/L
Repeat x2
Cardio Tabata (20 Seconds Work, 10 Seconds Rest, Repeat x4)
1) Kettlebell Swings
Repeat x4

3⃣ CIRCUIT THREE:
Strength (40 Seconds Work, 20 Seconds Rest, Repeat x2)
1) Lateral Lunge + Bottoms Up Balance Curl R/L
2) 20 Seconds Uneven Push Ups + 20 Seconds Kneeling Rainbows
Repeat x2
Cardio Tabata (20 Seconds Work, 10 Seconds Rest, Repeat x4)
1) Burpee Alternating Hand Clean (MOD: Alternating Cleans, no burpee)
Repeat x4

► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! I filmed this in my second trimester of pregnancy (21 weeks pregnant) and Rachel (on the left) offered low impact modifications for ALL fitness levels.

► PREGNANCY-FRIENDLY: Yes, if you're up for a challenge with modifications. Slow down the moves as needed, drop weights, hit pause and take the low impact options as needed.

Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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► WEARING lululemon (affiliate links):
► Lindsey (on right) lululemon Align Scalloped Hem High Rise Leggings 25" (Red Merlot): https://lululemon.prf.hn/l/7BDEm42
► Lindsey (on right) lululemon Cool Racerback Tank Top Nulu (Black): https://lululemon.prf.hn/l/7gBdNaJ
► Lindsey (on right) lululemon Energy Bra: https://lululemon.prf.hn/l/K98EbvL
► Rachel (on left) lululemon Align Scalloped Hem High Rise Leggings 25" (Charcoal): https://lululemon.prf.hn/l/7BDEm42
► Rachel (on left) lululemon Power Pivot Tank (Mulled Wine): https://lululemon.prf.hn/l/7BDwqno
► Rachel (on left) lululemon Wunder Train Bra Longline (Black): https://lululemon.prf.hn/l/ryPpXqw
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MORE of My POPULAR Kettlebell Workouts on YouTube:
► LIVE 40-Minute Full Body Kettlebell Workout -- https://youtu.be/NAnfnhN-q9k
► 45-Minute Full Body Kettlebell Pyramid Workout -- https://youtu.be/CTocEi6Htho
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