Get a total body burn with this 35-Minute FULL BODY KETTLEBELL Workout
The 8 BEST kettlebell exercises at home (that can also be done with a single dumbbell) in a QUICK and EFFECTIVE workout!
NO KETTLEBELL? NO PROBLEM. Rachel joined me in the studio to demonstrate dumbbell modifications for each kettlebell exercise.
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THE WORKOUT: 35-Minute Full Body Kettlebell Workout
► EQUIPMENT: One medium-to-heavy kettlebell or single dumbbell. I suggest between 15-30 lb kettlebell/dumbbell.
Looking for a Kettlebell? I love purchasing my fitness equipment from Torque Fitness, they have the best home gym equipment (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
8 Full Body Kettlebell Exercises
Timed Intervals (40 seconds work, 20 seconds rest)
Repeat All 8 Kettlebell Exercises x3 Sets
►8 BEST Kettlebell Exercises At Home (35-Minute Full Body Kettlebell Workout)
1⃣ Hand Switch Squat Pulse + Kettlebell Clean
2⃣ Single Leg Deadlift + Single Arm Row R/L (MOD: Staggered Stance)
3⃣ Uneven Lunge Swings R/L
4⃣ Push Up + Kettlebell Pass
5⃣ Kettlebell Swings
6⃣ Deadlift Clean + Uneven Squat + Single Arm Press R/L
7⃣ Lateral Lunge + Curl R/L
8⃣ Kneeling Rainbows
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►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
05:30 Set 1
14:45 Set 2
23:00 Set 3
31:55 Cool Down + Stretch
Learn more about the benefits of kettlebell training at home in this post: https://www.nourishmovelove.com/8-best-kettlebell-exercises
Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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WEARING (affiliate links):
► Lindsey Bottoms - Align High Rise Leggings (25"): https://creatoriq.cc/3qQYC5K
► Lindsey Tank - Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
► Rachel Bottoms - Wunder Train Leggings (25"): https://creatoriq.cc/3BUu3CE
► Rachel Top - Wunder Train Longline Bra: https://creatoriq.cc/3RaTS5O
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TRY MORE of My POPULAR Kettlebell Workouts on YouTube:
► 30-Minute Kettlebell Leg Day - https://youtu.be/c2WlX0YJva0
►45-Minute Kettlebell Pyramid -- https://youtu.be/CTocEi6Htho
► 30-Minute Legs + Abs Kettlebell AMRAP -- https://youtu.be/_3VnlAVTpzg
► 30-Minute Full Body Kettlebell Workout -- https://youtu.be/2irjMH4ToDw
► 35-Minute NO JUMPING KB Workout -- https://youtu.be/rbxqRj-dBOo
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#kettlebellworkout #fullbodyworkout #strengthtraining