DAY 7 of our Fall Workout Challenge is a lower body KETTLEBELL LEG WORKOUT! 10 of the BEST Kettlebell Leg Exercises -- from squats and swings to deadlifts this kettlebell workout BUILDS STRENGTH in the lower body!
NO KETTLEBELL? NO PROBLEM. You can use one heavy dumbbell; follow along with Rachel (on the left in the video) if you have a dumbbell.
► This is DAY 7 of our Fall 2023 Workout Challenge! Find all of the Fall 2023 Workout Challenge videos in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu
This video is brought to you in partnership with nowfoods.com.
SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
THE WORKOUT: 30-Minute Kettlebell LEG Workout
► EQUIPMENT: One medium-to-heavy kettlebell or single dumbbell.
I'm using a 25-30 lb KB and Rachel has a 15-20 lb DB.
Looking for a Kettlebell? I like this Amazon Basics 25 lb Kettlebell (affiliate link): https://amzn.to/2PC0Hmy
And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
10 Kettlebell Leg Exercises
40 Seconds of Work per Exercise, 20 Seconds Rest
Repeat All 10 Exercises x2 Sets
Finish With 4-Minute AMRAP Burnout
►10 BEST Kettlebell Leg Exercises for Women (30-Minute Kettlebell Leg Workout)
1⃣ Kettlebell Pick Up Set Down Squats
2⃣ Kettlebell Handswitch Squat Pulse + Squat Clean
3⃣ Staggered Deadlift + Clean + Front Lunge
4⃣ Alternating Hand Lunge Swings
5⃣ Deadlift Clean + Uneven Squat + Single Arm Press
6⃣ Kettlebell Swings
7⃣ Sumo Deadlift + Clean Squat
8⃣ Handswitch Reverse Lunge + Front Lunge
9⃣ Lateral Lunge + Balance Clean
Glute Bridges (Arms Overhead)
4-Minute AMRAP:
1⃣ 10 Kettlebell Handswitch Squat Pulse + Squat Clean
2⃣ 20 Kettlebell Swings
3⃣ 5 (per leg) Handswitch Reverse Lunge + Front Lunge
_________________________________________________________
►TIME STAMPS:
00:00 Workout Introduction
01:05 Warm Up
04:25 Set 1
15:15 Set 2
25:55 4-Min AMRAP
31:40 Cool Down
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
LINDSEY WEARING (affiliate links):
► lululemon Align High-Rise Leggings -- https://creatoriq.cc/3qQYC5K
► lululemon Swiftly Tech Racerback Tank -- https://creatoriq.cc/3f6qT5B
► lululemon Wunder Train Bra -- https://creatoriq.cc/3Sq7KtB
RACHEL WEARING (affiliate links):
► lululemon Wunder Train Leggings --
https://creatoriq.cc/3BUu3CE
► lululemon lululemon Align High-Neck Tank --
https://creatoriq.cc/3S34l4t
_________________________________________________________
DOWNLOAD the Free Challenge Here: https://www.nourishmovelove.com/14-day-challenge-12/
WEEK 1:
Day 1: Legs and Glutes - https://youtu.be/TCgGSU3IJHc
DAY 2: Arms and Abs - https://youtu.be/HJvS3DMgqx8
DAY 3: Full Body Circuits - https://youtu.be/VYA1M8r4dl8
DAY 4: Rest Day OR Power Yoga Abs - https://youtu.be/n_fNBWOmypI
DAY 5: Full Body HIIT - https://youtu.be/fUVqJj2IYSA
DAY 6: Bodyweight Burnout - https://youtu.be/k-BLDo-zW58
REST DAY
WEEK 2:
DAY 7: Kettlebell Legs - You are here!
DAY 8: Upper Body Push - https://youtu.be/QS-ErYztysg
DAY 9: Full Body Supersets - https://youtu.be/_ragXwYOTOs
DAY 10: Rest Day OR Cardio + Core - https://youtu.be/_ZHMtl8MxA0
DAY 11: Lower Body Supersets - https://youtu.be/42F2dTZRDj4
DAY 12: Upper Body Pull - https://youtu.be/V5l1D8VffGY
REST DAY
_________________________________________________________
FAQ's + TRAINER TIPS:
►Is this kettlebell workout Pregnancy-Friendly? Yes! Kettlebell training in general is a great low impact way to strength train and get your heart pumping. Just slow down the movements as needed. As always, you know your body best, and I always recommend chatting with your doc or midwife about questions specific to your pregnancy!
_________________________________________________________
SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe/
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES:
https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove/
www.nourishmovelove.com
________________________
#legdayworkout #kettlebellworkout #lowerbodyworkout