Join me for a LIVE 30-Minute FULL BODY Kettlebell Workout - or sub a single heavy dumbbell if you don't have a kettlebell!

This kettlebell workout was requested by YOU GUYS at the end of our last live workout! We'll hang out at the end of today's workout to chat with you - drop your questions in the chat box! We'd love to hear what you thought of this NEW superset format (and new moves)!

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We have Super Chats + Super Thanks turned on for this workout! THANK YOU for sweating with us and supporting Nourish Move Love!

THE WORKOUT: 30-Minute Kettlebell Workout: Full Body BURN

► EQUIPMENT: Medium-to-Heavy Kettlebell or Single Dumbbell.
I'm using a 25-30 lb KB and Rachel has a 15-20 lb DB.

► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!

► INSTRUCTIONS:
It looks like this:
4 Circuits
3 Moves Per Circuit (2 lower body circuits and 2 upper body circuits)
Timed Intervals (30 seconds of work, followed by 10 seconds of rest for the first 2 moves; then 1 minute for move 3 )
Repeat Each Circuit x2 Sets

►Workout Outline:
CIRCUIT 1⃣ : LOWER BODY
Set Down Pick Up Squats
Uneven Front Rack Squat, R/L
Alternating Cleans
X 2 Sets

CIRCUIT 2⃣ : UPPER BODY + CORE
Uneven Push Up + Plank Drop, R/L
Hollow Rock Chest Press
5 Single Arm Row, R / 5 Curls / 5 Single Arm Row, L
X 2 Sets

CIRCUIT 3⃣ : LOWER BODY
Stag or SL Rotational DL, R/L
B-Stance Swings, R/L
30 sec Deadlift / 30 sec KB Swings
X 2 Sets

CIRCUIT 4⃣: UPPER BODY + CORE
Squat Curl Press
Bottoms Up Press
Seated Twist + Reverse Crunch with KB Pullover
X 2 Sets

1-Minute Finisher (Chosen By YOU!)
DownDog Plank KB Drag, R/L

►TIME STAMPS:
00:00 Workout Introduction
03:00 Warm Up
10:00 CIRCUIT 1⃣ : LOWER BODY
17:15 CIRCUIT 2⃣ : UPPER BODY + CORE
24:45 CIRCUIT 3⃣ : LOWER BODY
32:00 CIRCUIT 4⃣: UPPER BODY + CORE
38:30 1-Minute Finisher
41:15 Cool Down + Stretch

► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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WEARING (affiliate links):
Lindsey's Wearing:
► lululemon Wunder Train Leggings: https://creatoriq.cc/3Rp0WNO
► lululemon Abrasion Resistant Training T-Shirt: https://creatoriq.cc/3ju6fiw
► lululemon strongfeel Training Shoes: https://creatoriq.cc/3X49WZH
► Garmin Venu 2 Plus: https://www.dpbolvw.net/click-100758003-15293915

Rachel's Wearing:
► lululemon Align Leggings: https://creatoriq.cc/3Y0tf7D
► lululemon Lightweight High-Neck Yoga Tank Top: https://creatoriq.cc/3Ru0PRd
► lululemon strongfeel Training Shoes: https://creatoriq.cc/3X49WZH
► Garmin Venu 2 Plus: https://www.dpbolvw.net/click-100758003-15293915
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MORE of My POPULAR Kettlebell Workouts on YouTube:
► 30-Minute Kettlebell Leg Day (Pregnancy Friendly) - https://youtu.be/c2WlX0YJva0
► 30-Minute Kettlebell Legs and Abs AMRAP - https://youtu.be/_3VnlAVTpzg
► 35-Minute Full Body Kettlebell Workout - https://youtu.be/mNU5OZ186x0
► 35-Minute Kettlebell Legs - https://youtu.be/kdNjvzpUv0o
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#kettlebellworkout #fullbodyworkout #strengthtraining