Strength training and cardio conditioning combine in this 35-Minute Kettlebell HIIT Workout!
I love kettlebell training because it offers a low impact way to raise your heart rate and challenge your cardio endurance! This workout is great for all fitness levels -- modifications are offered to scale this workout from beginner to advanced.
NO KETTLEBELL? NO PROBLEM. Rachel joined me to demonstrate dumbbell modifications for each kettlebell exercise.
We re-filmed this workout to improve the video and audio quality, but you can try the original here -- https://youtu.be/2irjMH4ToDw
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THE WORKOUT: 35-Minute Kettlebell HIIT Workout (Beginner + Advanced Options)
► EQUIPMENT: Single Kettlebell or One Medium-to-Heavy Dumbbell. I'm using a 20-30 lb Kettlebell.
Looking for a Kettlebell? I love purchasing my fitness equipment from Torque Fitness, they have the best home gym equipment (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
7 Circuits
2 Exercises Per Circuit (a strength exercise and a power exercise)
Timed Intervals (40 seconds of work, 20 seconds of rest for the strength exercise. 30 seconds of work, 10 seconds of rest for the power exercise.)
Repeat Each Circuit x2 Sets
►Workout Outline:
1⃣ CIRCUIT ONE:
STRENGTH: Kettlebell Pick Up Squats
POWER: Alternating Kettlebell Clean + Front Squat
2⃣ CIRCUIT TWO:
STRENGTH: Split Lunge Hold + Single Arm Row R/L
POWER: Kettlebell Swings
3⃣ CIRCUIT THREE:
STRENGTH: Staggered Deadlift R/L
POWER: Staggered Deadlift + Clean + Shoulder Press R/L
4⃣ CIRCUIT FOUR:
STRENGTH: Push Up + Kettlebell Pull Through
POWER: 1 Burpee + Stack On Kettlebell Swings
5⃣ CIRCUIT FIVE:
STRENGTH: Lateral Lunge + Bicep Curl R/L
POWER: Stack on Staggered Swing + Rack + Lateral Lunge
6⃣ CIRCUIT SIX:
STRENGTH: Around The World, Clean + Uneven March
POWER: Deadlift + Clean + Front Squat + Overhead Press
7⃣ CIRCUIT SEVEN:
STRENGTH: Glute Bridge + Tricep Skull Crushers
POWER: Hollow Rock Hold + Crunch + 4 Russian Twists
►TIME STAMPS:
00:00 Workout Introduction
01:15 Warm Up
07:00 Circuit 1
11:15 Circuit 2
15:20 Circuit 3
19:30 Circuit 4
24:00 Circuit 5
28:40 Circuit 6
32:50 Circuit 7
37:05 Cool Down + Stretch
Learn more about the benefits of kettlebell workouts in this post:
https://www.nourishmovelove.com/kettlebell-hiit-workout-for-women/
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Align High Rise Short with Pockets (6") -- https://creatoriq.cc/459Ldbf
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/42F2UhG
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train High-Rise Short with Pockets (6") -- https://creatoriq.cc/3P7CXTz
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/42F2UhG
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TRY MORE of My POPULAR Kettlebell Workouts on YouTube:
► 30-Minute Kettlebell Leg Workout -- https://youtu.be/c2WlX0YJva0
► 30-Minute Legs + Abs Kettlebell AMRAP -- https://youtu.be/_3VnlAVTpzg
► 30-Minute Kettlebell Cardio Workout -- https://youtu.be/cvloMRYqCZc
► 30-Minute Full Body Kettlebell Workout -- https://youtu.be/2irjMH4ToDw
► 35-Minute FULL BODY Kettlebell Workout -- https://youtu.be/mNU5OZ186x0
► 35-Minute NO JUMPING KB Workout - https://youtu.be/rbxqRj-dBOo
► 45-Minute Kettlebell Pyramid - https://youtu.be/CTocEi6Htho
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#fullbodyworkout #kettlebellworkout #hiitworkout