Strength, definition, power and control - get it ALL in this 15-Minute Kettlebell Ab Workout!

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► EQUIPMENT: Single Kettlebell. I’m using 18-25lbs. Option to sub a single heavy dumbbell.
My Kettlebells and Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
7 All Standing Kettlebell Ab Exercises
Timed Intervals (40 seconds work, 20 seconds rest)
Complete All 7 Exercises x 2 Sets (switching sides as needed)

01:15 Set 1
Move 1: Squat + Alternating Knee Drive + Kettlebell Press Out
Move 2: Suitcase Deadlift + Clean + 2 Marches
Move 3: Standing Oblique Crunches
Move 4: Kettlebell Swings 
Move 5: Single Leg Deadlift + Alternating Row with KB Pass
Move 6: Around The World + Clean Rack + Uneven March
Move 7: Windmill

08:15 Set 2
15:10 Workout Ends

FITNESS TRACKER SETTING
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516

Learn more about the benefits of ab workouts in this blog post: https://www.nourishmovelove.com/kettlebell-ab-exercises
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LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd

RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd
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#absworkout #kettlebellabs #kettlebellworkout