Zone 2 Cardio is one of the top fitness trends of the year - and for good reason! If you want to sweat, build strength, improve heart health AND burn fat without any jumping or running, this Zone 2 Cardio Workout is for YOU!
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► EQUIPMENT: One Medium-to-Heavy Dumbbell. I’m using 15-20 lbs.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
10 Zone 2 Cardio Exercises
Timed Intervals (perform each exercise for 40 seconds of work, followed by 15 seconds of rest)
Repeat Each Exercise x 1 Set (No Repeats)
01:50 Warm Up
06:00 Move One: Squat + Dumbbell Chop
06:55 Move Two: Weighted Lateral Heisman
07:50 Move Three: 2 Dumbbell Swings + 2 Single Arm Shoulder Press R/L
08:45 Move Four: Lunge + High Pull + Rotate + Cross Body Crunch R
09:40 Move Five: Squat Jack + Press Jack
10:35 Move Six: Lunge + High Pull + Rotate + Cross Body Crunch L
11:30 Move Seven: Dumbbell Pass Alternating Curtsy Lunge
12:25 Move Eight: Weighted (½ Bicep Hold) 3 Count High Knees
13:20 Move Nine: Deadlift + Clean + Side Step Squat Thruster
14:25 Move Ten: Staggered Stance Uneven Ground Pound for 3 and Switch
15:35 Burnout Round
16:45 Cool Down + Stretch
FITNESS TRACKER SETTING
We set our watches to "cardio" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
Learn more about the benefits of strength and cardio workouts in this blog post: https://www.nourishmovelove.com/zone-2-cardio/
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LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/3VtrBwR
RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/3VtrBwR
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#zone2 #cardioworkout #lowimpactworkouts