Short on time but want a total body workout? Try this 15 -Minute Beginner Kettlebell Workout!

This no repeats, all standing kettlebell workout has 10 of the best kettlebell exercises. Think of this as a "back to basics" workout, where we'll focus on classic strength training exercises, as well as talking through form cues so you can nail your squats, swings and deadlifts!

NO KETTLEBELL? NO PROBLEM. You can use one heavy dumbbell; follow along with Rachel (on the left in the video) if you have a dumbbell.

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Looking for more Beginner Workouts at home? Download a FREE 30-Day Beginner Workout Plan Here: https://www.nourishmovelove.com/beginner-workout-plans/

Or find Beginner Workouts in this YouTube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbgwphHy5aYsls8E04t4o2lt

THE WORKOUT: 15 -Minute Beginner Kettlebell Workout

►EQUIPMENT: One medium-to-heavy kettlebell or single dumbbell. We're using 15-20 lbs.
My Kettlebells and Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTQ5
My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

►INSTRUCTIONS:
It looks like this:
10 Kettlebell Exercises
Timed Intervals (40 seconds work, 20 seconds rest)
Complete All 10 Exercises x 1 Set (No Repeats)

►Workout Outline:
1⃣ Kettlebell Goblet Squat
2⃣ Single Arm Row, Right
3⃣ Staggered Deadlift + Reverse Lunge, Right
4⃣ Single Arm Row, Left
5⃣ Staggered Deadlift + Reverse Lunge, Left
6⃣ Sumo Squat + Bicep Curl
7⃣ Kettlebell Deadlift
8⃣ Kettlebell Deadlift + Clean + Press
9⃣ Kettlebell Swing
Around the World Clean + March

►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
03:20 Kettlebell Goblet Squat
04:20 Single Arm Row, R
05:20 Staggered Deadlift + Reverse Lunge, R
06:20 Single Arm Row, L
07:20 Staggered Deadlift + Reverse Lunge, L
08:20 Sumo Squat + Bicep Curl
09:20 Kettlebell Deadlift
10:20 Kettlebell Deadlift + Clean + Press
11:20 Kettlebell Swing
12:40 Around the World Clean + March

Learn more about the benefits of kettlebell workouts in this post: https://www.nourishmovelove.com/beginner-kettlebell-workout/

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/44Wj0nC
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE

RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
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TRY MORE of My MOST POPULAR Beginner Workouts on YouTube:
► 5-Minute Beginner Abs - https://youtu.be/Zr86qV2dncc
► 10-Minute Beginner Dumbbell Workout (Standing Workout) -- https://youtu.be/jW7tx5qOLSM
► 10-Minute Beginner HIIT - https://youtu.be/6VosYoMb0IU
► 20-Minute Beginner Legs - https://youtu.be/MFhCQnGulMk​
► 25-Minute Beginner Arms - https://youtu.be/tKKFSu5Ksrg​
► 25-Minute Full Body Dumbbell Workout (Beginner) -- https://youtu.be/F3-vIZ4HljM
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#kettlebellworkout #fullbodyworkout #beginnerworkout