Build strength and raise your heart rate with this quick and effective Full Body Cardio HIIT Workout!
This no equipment, no repeats workout supersets a bodyweight strength exercise with a bodyweight HIIT/power exercise. An effective total body workout you can do anywhere!
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THE WORKOUT: 15-Minute HIIT Workout (No Equipment + No Repeats)
► EQUIPMENT: None, just your bodyweight!
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
8 Circuits
2 Bodyweight Exercises Per Circuit (Strength + Power/Plyo)
Timed Intervals (perform each exercise for 30 seconds of work, 10 seconds rest)
Repeat Each Circuit x1 Set (No Repeats)
►Workout Outline:
1⃣ CIRCUIT ONE
Strength: Air Squats
Power: In/Out Squat Jumps
2⃣ CIRCUIT TWO
Strength: Push Up + Knee Drive
Power: Burpees
3⃣ CIRCUIT THREE
Strength: Step Back Lunges
Power: Lunge Jumps
4⃣ CIRCUIT FOUR
Strength: Inchworm Walk Out + Shoulder Reaches
Power: 3 Count Mountain Climbers
5⃣ CIRCUIT FIVE
Strength: Lateral Lunges
Power: Lateral Shuffle
6⃣ CIRCUIT SIX
Strength: V-Sit Punches
Power: Alternating Prisoner Get Up + Single Leg Bound
7⃣ CIRCUIT SEVEN
Strength: Squat Pulses
Power: Jumping Jack + Squat Jack
8⃣ CIRCUIT EIGHT
Strength: Lying Knee + Straight Leg Crunch
Power: Bicycle Crunches
►TIME STAMPS:
00:00 Workout Introduction
01:05 Warm Up
04:00 Circuit 1
05:45 Circuit 2
07:05 Circuit 3
08:35 Circuit 4
10:05 Circuit 5
11:35 Circuit 6
13:20 Circuit 7
14:45 Circuit 8
16:30 Cool Down + Stretch
Learn more about the benefits of HIIT cardio workouts in this blog post: https://www.nourishmovelove.com/15-min-hiit-workout/
Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/44Wj0nC
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/44Wj0nC
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
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TRY MORE of My POPULAR No Equipment HIIT Cardio Workouts on YouTube:
► 15-Minute Cardio Workout At Home (No Equipment + No Jumping) — https://youtu.be/sEhb2kuyfeo
► 15-Minute Standing Cardio Workout (1500 Steps in 15 Minutes!) -- https://youtu.be/1C70Bo67Uio
► 35-Minute Low Impact Cardio At Home (NO REPEATS + No Equipment) — https://youtu.be/8rlFPcO4z4I
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#hiitworkout #hiitcardioworkout #hiittraining