Follow along with this 15-Minute Workout: LOW IMPACT HIIT CARDIO! This is a NO JUMPING CARDIO WORKOUT -- but it IS a full body burn!

This is one of the first full-length videos we shot, and our video + audio quality has improved a LOT since then! We recently re-filmed this workout to match our new quality standards -- you can find that HERE: https://youtu.be/l7vwhSo3040

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Find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT

► EQUIPMENT: None, just your bodyweight!
And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► TIME STAMPS:
00:00 Workout Introduction
10 Low Impact Cardio Exercises
Timed Intervals (30 Seconds Per Exercise, moving directly from one exercise to the next)
Repeat All 10 Exercises x2 Sets (rest for 60 seconds between sets)
01:12 Warm Up
04:00 Set 1
1⃣ Squat + Alternating Balance Punch
2⃣ 3 Knee Drives + 3 Lunge Pulses
3⃣ Front Knee Strike + Rear Kick
4⃣ 2 Jabs + 1 Squat
5⃣ 2 Lateral Walks + 1 Cross Jab
6⃣ Sumo Squat + Reach
7⃣ Speed Bag
8⃣ Front Kicks
9⃣ Side-to-Side Squat Punch + Row
3 Fast Feet Floor Tap
09:50 Set 2
14:55 Cool Down

Learn more about the benefits of low impact cardio training during pregnancy in this post:
https://www.nourishmovelove.com/bodyweight-workout-low-impact-cardio
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#lowimpact #cardioworkout #pregnancyworkouts