A quick and effective, NO EQUIPMENT, HIIT CARDIO WORKOUT AT HOME! You can do these 10 bodyweight exercises anywhere to get your heart pumping and burn fat in a full-body workout at home.

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► EQUIPMENT: None, just your bodyweight!
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
10 Bodyweight HIIT Cardio Exercises
Timed Intervals (30 seconds per exercise moving from one exercise directly into the next)
Repeat All 10 Exercises x2 Sets (taking a 30-60 second rest between sets)
00:30 Warm Up
03:00 Set 1
1⃣ Three Legged Down Dog Knee To Elbow
2⃣ Mountain Climbers
3⃣ Reverse Lunge And Crossbody Crunch
4⃣ Lunge Jumps
5⃣ Air Squat And Calf Raise
6⃣ High Knees
7⃣ Sumo Squat Heel Pedal
8⃣ Sumo Squat Jack And 2 Punches
9⃣ Plank Launcher Push Ups
Speed Skaters
08:30 Set 2

FITNESS TRACKER SETTING
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516

Learn more about the benefits of HIIT cardio workouts in this blog post: https://www.nourishmovelove.com/15-minute-hiit-cardio-workout-video/
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