These are the 9 BEST cardio exercise you can do at home -- NO EQUIPMENT and NO JUMPING!

This is a high intensity cardio workout at home for ALL fitness levels. Raise your heart rate and burn calories with this quick, 15-minute high intensity, but low impact cardio workout at home.

SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

THE WORKOUT: 15-Minute Cardio Workout At Home (No Equipment + No Jumping)

► EQUIPMENT: None, just your bodyweight!
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
9 Low Impact Cardio Exercises
Timed Intervals (30 seconds work, 10 seconds rest)
Repeat Each Move x2 (then move on to the next move)

►Workout Outline: 9 Cardio Exercises You Can Do At Home
1⃣ 3-Way Lunge + Knee Drive
2⃣ Curtsy Lunge + Lateral Lunge
3⃣ Squat With Alternating Toe Taps
4⃣ Staggered Squat + Knee Drive
5⃣ Staggered Squat + Wood Chop
6⃣ Loaded Squat + Lateral Push Back To 45 Degrees
7⃣ Step In Burpee + Front Lunge
8⃣ Forearm Plank Alternating Star Taps
9⃣ Reverse Table Kicks

►TIME STAMPS:
00:00​ Workout Introduction
00:45 Warm Up
03:05 3-Way Lunge + Knee Drive
04:20 Curtsy Lunge + Lateral Lunge
05:40 Squat Alternating Toe/Heel Tap
07:00 Staggered Squat + Knee Drive
08:25 Staggered Squat + Wood Chop
09:50 Loaded Squat + Lateral Push Back To 45 Degrees
11:10 Step In Burpee + 2 Lunges
12:30 Forearm Plank Alternating Star Taps
13:55 Reverse Table Kicks
15:15 Cool Down

Learn more about the benefits of cardio workouts in this post: https://www.nourishmovelove.com/15-minute-cardio-workout-at-home/

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
_________________________________________________________
TRY MORE of My MOST POPULAR No Equipment Workouts on YouTube:
► 10-Minute Beginner Cardio -- https://youtu.be/mThKHP98szg
► 15-Minute Standing Cardio Workout (1500 Steps in 15 Minutes!) -- https://youtu.be/1C70Bo67Uio
► 15-Minute Standing Cardio Workout (2,000 Steps, No Repeats) -- https://youtu.be/gVc6JPVfpxk
► 25-Minute High Intensity Cardio Kickboxing Workout -- https://youtu.be/F33KXCI-YCY
► 30-Minute Full Body Tabata -- https://youtu.be/sk3dKrEsEiw
► 30-Minute Full Body Cardio Barre -- https://youtu.be/z56tChgx_Ps
► 35-Minute No Jumping Full Body HIIT Cardio -- https://youtu.be/MBUzuMznRCc
_________________________________________________________

SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe

► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove

www.nourishmovelove.com
_________________________________________________________
#cardioathome #quickworkout #cardioworkout