Build strong arms ANYWHERE with this quick, 15-Minute Mini Resistance Band Arm Workout
Six of the best resistance band arm exercises targeting the shoulders, chest, back, biceps and triceps.
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THE WORKOUT: 15-Minute Resistance Band Arm Workout
► EQUIPMENT: Mini Loop Resistance Band
My resistance bands are from Hope Fitness (affiliate link): https://hopefitnessgear.com/?sca_ref=3824751.KiMiNmpoBk
*Discount Code: NML
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
6 Resistance Band Arm Exercises (repeating some exercises on the right arm and left arm)
Timed Intervals (30 seconds work, 10 seconds rest)
Repeat x2 Sets
►Workout Outline:
Note: This arm workout doesn't include a warm-up or cool down! If this is your first movement of the day, start with this guided 5-Minute warm-up: https://youtu.be/GRnoJuCE9DY
1⃣ Banded Push Ups (beginner: band on upper arms, advanced: band on wrists)
2⃣ Resistance Band Shoulder Press
3⃣ Banded Lat Pull Down, Right
4⃣ Banded Bicep Curl, Right
5⃣ Plank + Alternating Row
6⃣ Banded Lat Pull Down, Left
7⃣ Banded Bicep Curl, Left
8⃣ Banded Tricep Kickback, Right
9⃣ Banded Tricep Kickback, Left
Cool down with this Upper Body Stretch Routine: https://youtu.be/g6LjX16ejNY
►TIME STAMPS:
00:00 Workout Introduction
00:33 Set One
07:21 Set Two
13:24 Cool Down
Find this workout on the blog: https://www.nourishmovelove.com/resistance-band-arm-workout
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TRY MORE of My MOST POPULAR Arm Workouts on YouTube:
► 10-Minute Upper Body Workout for Women (Rep-Drop) -- https://youtu.be/war5qwhorI4
► 10-Minute Shoulders, Biceps and Triceps -- https://youtu.be/_vlKWz8RKqs
► 20-Minute Upper Body Dumbbell Workout (All Standing, No Repeats) -- https://youtu.be/b3GCOwGYJQs
► 25-Minute Toned Arms Workout (No Push Ups) -- https://youtu.be/XpXseUBr1QI
► 35-Minute Upper Body HIIT Workout -- https://youtu.be/_33j88l_VmU
► 35-Minute PUSH DAY (Chest, Shoulders, Triceps) -- https://youtu.be/f-_wmYdUE2M
► 35-Minute PULL DAY (Back and Biceps) -- https://youtu.be/GUnwWXd2Wog
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#armworkouts #upperbodyworkout #resistancebandworkout