Build strong arms at home with this quick TABATA ARM workout with weights!!
5 dumbbell arm exercises that are safe for all trimesters of pregnancy, but still very challenging!
**This video has been sponsored and approved by lululemon.
Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/
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THE WORKOUT: 15-Minute Pregnancy Arm Workout with Weights
► EQUIPMENT: Medium to heavy set of dumbbells. I'm using 10 and 15 lb dumbbells. I also suggest adding a chair or bench for incline push ups.
► INSTRUCTIONS:
Follow along with the video above. I'll coach you through all 5 arm exercises, offering form cues and motivation along the way.
It looks like this:
5 Tabata Circuits (Bicep, Back, Chest, Shoulder, Triceps)
20 Seconds Per Exercise, Followed By 10 Seconds Rest OR Isometric Hold
4 "Work" Intervals Per Circuit. In some circuits, that means 4 unique exercises, in others we'll repeat the same exercises multiple times.
►Workout Outline:
Note: This arm workout doesn't include a warm-up or cool down! If this is your first movement of the day, start with this guided 5-minute warm-up: https://youtu.be/GRnoJuCE9DY
1⃣ CIRCUIT ONE: BICEPS
1. Half Bicep Curls (Bottom Half)
2. Half Bicep Curls (Top Half)
3. Standard Bicep Curls
4. Hammer Curls
2⃣ CIRCUIT TWO: BACK
1. Back Rows
2. Alternating Back Rows
3. Reverse Grip Rows
4. Alternating Reverse Grip Rows
3⃣ CIRCUIT THREE: CHEST
1. Incline Push Ups
2. Incline Push Up + Down Dog Push Back (Repeat x3)
4⃣ CIRCUIT FOUR: SHOULDERS
1. Single Arm Arnold Press, Right (Repeat x2)
2. Single Arm Arnold Press, Left (Repeat x2)
5⃣ CIRCUIT FIVE: TRICEPS
1. Tricep Dips (Repeat x2)
2. Seated Overhead Tricep Extensions (Repeat x2)
Cool down with this Upper Body Stretch Routine: https://youtu.be/g6LjX16ejNY
►TIME STAMPS:
00:00 Workout Introduction
01:15 Circuit 1 (Biceps)
03:55 Circuit 2 (Back)
6:05 Circuit 3 (Chest)
8:46 Circuit 4 (Shoulders)
11:20 Circuit 5 (Triceps)
Find how to do each of these arm exercises and the benefits of strength training during pregnancy in this post: https://www.nourishmovelove.com/pregnancy-arm-workout
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY'S WEARING (affiliate links):
► lululemon Align Leggings (25") -- https://creatoriq.cc/3KiFh7p
► lululemon Swiftly Tech Racerback Tank -- https://creatoriq.cc/3LzRTqh
► lululemon Wunder Train Longline Bra -- https://creatoriq.cc/3RaTS5O
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TRY MORE of My MOST POPULAR Pregnancy Workouts on YouTube:
► 10-Minute Pregnancy Safe Ab Workout -- https://youtu.be/2yxLrTUMEqk
► 15-Minute Pregnancy Cardio Barre -- https://youtu.be/r55Y72xVTuM
► 15-Minute Low Impact HIIT -- https://youtu.be/7xC4DpzxuqM
► 30-Minute Prenatal HIIT -- https://youtu.be/x9DcwE63eLA
► 30-Minute Pregnancy Strength -- https://youtu.be/zH4O4aA4wA8
► 30-Minute Pregnancy Arms -- https://youtu.be/eWp3jlIn5Rc
► 30-Minute Pregnancy Legs -- https://youtu.be/Nw14JlGEeBs
► 30-Minute First Trimester Strength Workout -- https://youtu.be/-cU60AvAws8
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#armworkout #pregnancyworkouts #prenatalworkouts