Short on time but want to work your whole body? Try this 15-Minute Full Body STRENGTH WORKOUT with dumbbells! These are the 9 BEST total body compound exercises (power moves) to build strength at home with dumbbells.

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► EQUIPMENT: Medium to Heavy Dumbbells. We have 12s and 15s!
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
4 Circuits
2 exercises per circuit (one strength exercise and one burnout exercise).
Perform the first strength training exercise for 40 seconds, followed immediately by a 20 second burnout for exercise two. Then rest for 20 seconds.
Repeat Each Circuit x2 Sets
00:45 Warm Up
02:40 Circuit One
Goblet Squat + 45-Degree Press Out
Hold 45-Degree Dumbbell Press out
05:20 Circuit Two
Lateral Lunge, Reverse Lunge + Bicep Curl (Right/Left)
Isometric Lunge + Hammer Curl (Right/Left)
08:23 Circuit Three
2 Wide Squats + 1 Push Up
Push Ups
11:40 Circuit Four
Deadlift + Back Row
Plank and Row
14:10 Burnout
Low Plank Wide Knee Pulls
14:50 Cool Down + Stretch

FITNESS TRACKER SETTING
We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516

Learn more about the benefits of strength workouts in this blog post: https://www.nourishmovelove.com/15-minute-strength-workout/
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