Follow along with this guided 15-Minute Pregnancy Workout: the BEST birthing ball exercises for pregnancy!
This pregnancy ball workout is safe for all trimesters of pregnancy, but feels especially awesome during the 3rd trimester!
These low impact birth ball exercises are designed increase mobility through the hips and lower body to relax and open up the pelvic floor. Getting baby and mama aligned and ready for labor and delivery!
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Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/
Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT
THE WORKOUT: 7 Best Pregnancy Ball Exercises to Prepare for Labor (15-Minute Pregnancy Ball Workout)
► EQUIPMENT: Exercise Ball.
My exercise ball is from Amazon (affiliate link): https://amzn.to/3L4AkOB
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
7 Pregnancy Ball Exercises
Perform each exercise for 45 seconds, followed by 15 second of rest
You’ll only perform each circuit once (no repeats)
► 7 Pregnancy Ball Exercises:
1⃣ Seated Ball March
2⃣ Seated Adductor Contractions
3⃣ Ball Glute Bridges
4⃣ Wall Squat with Ball
5⃣ Wall Squat Hold
6⃣ Quadruped Shoulder Taps
7⃣ Wall Push Ups on Ball
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► TIME STAMPS:
00:00 Workout Introduction
01:10 Pregnancy Ball Workout Begins
14:24 Pregnancy Ball Workout Ends
Learn more about the benefits of exercise ball workouts in this post:
https://www.nourishmovelove.com/pregnancy-ball-exercises/
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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WEARING (affiliate links):
► lululemon Align High-Rise Leggings: https://creatoriq.cc/3KiFh7p
► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
► lululemon All Yours Cropped T-Shirt: https://creatoriq.cc/3qWC4At
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TRY MORE of My Most Popular PREGNANCY WORKOUTS:
► 10-Minute Pregnancy Back Pain Relief - https://youtu.be/B8bTXHnyGGM
► 10-Minute Sciatica Pain Relief During Pregnancy - https://youtu.be/rJiWY5OVyDA
► 15-Minute Labor Inducing Workout - https://youtu.be/8pOJSR74ZoY
► 30-Minute Pregnancy Strength - https://youtu.be/zH4O4aA4wA8
► 30-Minute Pregnancy Arms - https://youtu.be/eWp3jlIn5Rc
► 30-Minute Pregnancy Legs - https://youtu.be/Nw14JlGEeBs
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#pregnancy #pregnancyworkouts #thirdtrimester