Get your steps in with this low impact, 15-Minute ALL STANDING Workout! No equipment, no repeats, and no jumping!
This no repeats workout is a great addition to your workout routine if you're short on your step count for the day. I personally aim for 8-10K steps a day, and got over 2000 steps in with this 15-minute workout.
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► EQUIPMENT: No equipment, just your bodyweight.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
18 All Standing Cardio Moves
Timed Intervals (perform each move for 40 seconds, followed by 10 seconds of rest)
No Repeats (only do each exercise once)
01:05 Standing Cardio Workout Begins
1) Single Leg Side + Back Runners (Right)
2) Hamstring Curls/Butt Kicks
3) Single Leg Side + Back Runners (Left)
4) Double Side to Side Step Touch
5) Alternating Knee Slams
6) 2 Jabs + 2 Taps
7) 2 Jumping Jacks + 2 Front Kicks
8) Lateral Lunge + Knee Drive (Right)
9) 3 Count Knee Drives
10) Lateral Lunge + Knee Drive (Left)
11) Skaters
12) 4 Jump Rope + V-Walk
13) Side to Side Slam + Tap
14) 4 Fast Feet + Lateral Push
15) 3 High Knee Front Runs
16) Lateral Shuffle
17) 3 High Knee Front Runs
18) 2 Lateral Squat Walks + Crunch
11:05 Water Break
17:42 Standing Cardio Workout Ends
FITNESS TRACKER SETTING
We set our watches to "cardio" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
Learn more about the benefits of standing cardio workouts in this blog post:
https://www.nourishmovelove.com/15-minute-at-home-cardio-workout/
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LINDSEY WEARING (affiliate links):
► lululemon strongfeel Shoes — https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
RACHEL WEARING (affiliate links):
► lululemon strongfeel Shoes — https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
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#cardioworkout #standingworkout #lowimpact