Challenge every muscle in your core with this quick INTENSE home ab workout (NO REPEATS!)

This intense ab workout is great for anyone looking to build core strength in the upper abs, lower abs and obliques. AND it's great for busting workout boredom because there are NO REPEATS!

Add dumbbells if you'd like -- or knock this out with just your bodyweight! This intense ab circuit is great to add onto an upper body or lower body workout at home.

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THE WORKOUT: 10-Minute Home Ab Workout (No Repeats)

► EQUIPMENT: Medium Set of Dumbbells. We're using 10 lb dumbbells. Option to use just your bodyweight!
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
9 Intense Ab Exercises You Can Do At Home
Perform each exercise for 40 seconds of work, followed by 20 seconds of rest
Perform x 1 Set (No Repeats)

►Workout Outline:
1⃣ V-Sit Single, Single, Double Toe Touch
2⃣ Push Up + Arm Extension
3⃣ V-Sit Hold + Dumbbell Shoulder Press
4⃣ Forearm Plank Reaches + Plank Up
5⃣ Rolling Side Plank + Toe Touch
6⃣ V-Sit + Dumbbell Pass Under Knees
7⃣ Dumbbell Chest Press + Leg Lowers
8⃣ Scissor Kick + Dumbbell Pass
9⃣ 1 Minute Plank Hold

►TIME STAMPS:
00:00 Workout Introduction
00:44 Workout Starts
10:35 Workout Ends

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​

Learn more about how to get the best results from your ab workouts in this post:
www.nourishmovelove.com/10-minute-home-ab-workout
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TRY MORE of My INTENSE CORE Workouts on YouTube:
► 5-Minute Intense Ab Workout At Home (No Repeats, No Equipment) -- https://youtu.be/5iLZ3OsOJeg
► 5-Minute Dead Bug Workout (No Repeats) -- https://youtu.be/vnozpFoI8ug
► Intense 7-Minute Ab Workout with No Equipment -- https://youtu.be/wM7EGbXySDk
► 10-Minute Ab Workout for Women (No Repeat) -- https://youtu.be/fxnZyTF3g-s
► Intense, 10-Minute Weighted Abs Workout -- https://youtu.be/lcMtBG-6qEo
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#absworkout #10minuteworkout #coreworkout