Build a butt from the mat with this 10-Minute Beginner Butt Workout!
This butt workout for women targets the glutes from all angles -- NO squats or lunges required!
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THE WORKOUT: 10-Minute Beginner Butt Workout (No Squats, No Lunges!)
► EQUIPMENT: Booty Band (Mini Loop Resistance Band)
My resistance bands are from Hope Fitness (affiliate link): https://hopefitnessgear.com/?sca_ref=3824751.KiMiNmpoBk
*Discount Code: NML
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
5 Glute Exercises From The Mat
Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest)
Repeat all 5 exercises x 2 Sets (switching sides as needed)
►Workout Outline:
1⃣ Fire Hydrant Lift + Kick
2⃣ Heel Stamp
3⃣ Prone Frog Lifts
4⃣ Single Leg Glute Bridge
5⃣ Glute Bridge + Abductor Opens
►TIME STAMPS:
00:00 Workout Introduction
00:35 Set 1
05:38 Set 2
10:45 Workout Ends
Learn more about how to build a booty at home in this post:
https://www.nourishmovelove.com/10-minute-at-home-glute-workout/
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LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon Align Racerback Tank -- https://creatoriq.cc/3SFTDBc
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3lhLZS7
► lululemon Align Leggings -- https://creatoriq.cc/42fFZK5
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TRY MORE of my BEST BUTT Workouts on YouTube:
► 8-Minute Booty Workout At Home -- https://youtu.be/UyABQFE6WBU
► 10-Minute Glute Activation with Resistance Band -- https://youtu.be/pHvp9LXf5i4
► 10-Minute Killer Glute Workout (Dumbbells Only) -- https://youtu.be/rKxmCeDpr_w
► 30-Minute Lower Body Workout for Women (Dumbbells + Band) -- https://youtu.be/AK8Cc3O1Emg
► 30-Minute Resistance Band Legs, Glutes + Thighs (No Jumping) -- https://youtu.be/KSugyYxzIjg
► 40-Minute Legs and Butt Workout At Home -- https://youtu.be/_zCFnZNa210
► 40-Minute Booty Building Butt Workout -- https://youtu.be/7xz2GObVAwI
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#bootyworkout #buttworkout #glutesworkout