Build strong knees with this 10-Minute Knee Rehab for Meniscus Tear!
If you’re recovering from a knee injury (like me!) and are looking for some exercises you can do to strengthen your knees… this is for you! I'm sharing the exercises I personally did in physical therapy, but of course -- please check with your doctor or physical therapist if you have questions about what is right for you.
Get all my leg/knee injury recovery workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbiX-kg6sMo2pRhRRim7GkE8
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THE WORKOUT: 10-Minute Knee Rehab for Meniscus Tear
► EQUIPMENT: Mini Loop Resistance Band. Option to add a pilates ball (or sub throw pillow), ankle weights, and a towel.
My resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML
*Discount Code: NML
My Pilates Ball is from Amazon (affiliate link): https://amzn.to/3wcyZi5
My ankle weights are from Amazon (affiliate link): https://amzn.to/3VI6EMd
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
9 Knee Rehab Exercises for Meniscus Tear
Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest)
Repeat x 1 Set
►9 Knee Rehab Exercises for Meniscus Tear
1⃣ Heel Slides with Towel
2⃣ Straight Leg Lifts
3⃣ Inner Thigh Straight Leg Lifts
4⃣ Side Leg Lifts
5⃣ Prone Leg Lifts
6⃣ Prone Leg Opens (option to use mini band)
7⃣ Seated Leg Extensions
8⃣ Seated Mini Band Abduction
9⃣ Seated Ball Squeeze Adduction
►TIME STAMPS:
00:00 Workout Introduction
01:15 Recovery Exercises Begin
10:15 Recovery Exercises End
Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
Find more knee-injury content on the blog: https://www.nourishmovelove.com/home-workouts/?_sft_category=leg-knee-injury-workouts
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WEARING (affiliate links):
► Tracker Shorts — https://creatoriq.cc/3Wi3UoP
► Align High-Neck Tank — https://creatoriq.cc/3SFTDBc
► Energy Bra — https://creatoriq.cc/3UrK4Hk
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MORE of Knee-Friendly Resources and Workouts on YouTube:
► 5 Best Knee Strengthening Exercises -- https://youtu.be/Zt-HKZcLANI
► 5-Minute Seated Abs (Intense Ab Workout) -- https://youtu.be/TDytJwEhgtc
► 30-Minute Seated Arms - https://youtu.be/Ngk67YtHRb8
► 30-Minute Full Body Mat Workout (No Standing) - https://youtu.be/BT2kZWP8Bkk
► 35-Minute Mat Workout (Knee Injury) - https://youtu.be/VX17IR2Aeyo
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#kneepain #kneerehab #meniscus