Welcome to DAY 7 of our MEMBER'S CHALLENGE: 10-Minute WEIGHTED ABS!

This is STRENGTH TRAINING for your entire core - hitting your abs from all angles with non-traditional and functional core moves.

If you want to access this workout, become a member of Team NML (membership includes -- exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

► This is DAY 7 of our 7-Day Members Challenge. Find all of our Members Challenge Workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbiTKuIIAyOB7aq26GBzJAvR

► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 10-20 lb dumbbells.
My Dumbbells are from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove

► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!

► INSTRUCTIONS:
It looks like this:
5 Moves
Perform each exercise for 45 seconds of work, followed by 15 seconds of rest.
Perform all 5 ab exercises on the right side for the first set. Then repeat all 5 ab exercises on the left side for the second set.

►Workout Outline:

1⃣ Single Sided Dumbbell Dead Bug
2⃣ Push Up to Weighted Side Plank
3⃣ Woodchop
4⃣ Windmill
5⃣ Opposite Hand to Toe Crunch
X2 Sets

►TIME STAMPS:
00:00 Workout Introduction
01:05 Set 1
06:13 Set 2

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker - https://www.dpbolvw.net/click-100758003-15293915
►lululemon Invigorate Training Tank Top -- https://creatoriq.cc/3j273e8
►lululemon Base Pace Leggings — https://creatoriq.cc/3DH1SrW
►lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5

RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker - https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes — https://creatoriq.cc/43SmQh5
► lululemon Ebb to Street Cropped Tank — https://creatoriq.cc/3Slommy
► lululemon Wunder Train Leggings — https://creatoriq.cc/3Wjwk15
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Get the full 7-Day Member's Challenge here:
Day 1: Full Body Strength - https://youtu.be/ImyYR075h34
DAY 2: Cardio and Core - https://youtu.be/pSS1mCCalwA
DAY 3: Legs and Butt - https://youtu.be/bp8zCoyooEo
DAY 4: Mobility - https://youtu.be/yrFuMkrMVr8
DAY 5: Arms and Abs - https://youtu.be/Xyxrq9c-kXI
DAY 6: Full Body Shred - https://youtu.be/2egzzdDahM4
DAY 7: Weighted Abs - You are here!
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#weightedabs #abworkout #abswithweights